We are born with an Emotional Operating System (EOS), which organically dissolves negative feelings and boosts positive ones—sound like a dream come true?  It is! It operates like an emotional self-cleaning oven and similar to the ones in your kitchen, it must be turned “on.” Your natural emotional system is smarter than you think, however it works through your organic body, not your mind, as we used to think.  The following quiz will help you identify how much you are using your EOS to support your health, happiness and success.  Your score will fluctuate with your mood, so take it more than once to get an overview of your emotional habits and how they can be helping you or hurting you.

Please rate the following statements on a scale of 1-10 of how frequently you demonstrate this behavior with “10” being most or 100% of the time: