What’s Wants to Bloom in Your Life?
It’s summer in Colorado… Baby robins are fledging… flowers are bursting with color and there’s lots of sunshine! It’s a time of lush regeneration everywhere.
There may be a Pandemic about, yet it’s an extraordinary opportunity to regenerate and bloom!
What’s germinating inside you? Like nature, we cycle through times of accelerated growth? During the months of the Pandemic lockdown, I found myself sleeping in, walking in Nature and napping. I didn’t realized how deeply tired I was until I was still enough to feel it. As my energy regenerated, so did my creative urges; new products and program ideas started popping and a brand new plan for the RIM Institute is manifesting.
With work travel postponed till next year, my husband of 40 years and I also had more time together. After an initial time of irritability as we sorted out how to share home workspace, I decided on a Pandemic goal to regenerate more excitement and fun in our relationship. And it’s happening as I stay conscious of the goal and taking action toward it.
This month’s meditation will guide you through an inner sensing of the organic potential in every area of your life… home, relationship, work, health and play. You’ll get a deeper awareness of the natural next step in each. As my good friend Jack Canfield (originator of the-Chicken Soup for the Soul-Series) says, “Similar to how your car headlights show the way immediately ahead, you only need to see 200 feet forward to accomplish your long-term goals.”
I’ts quite easy to follow your inner GPS in this way. Sit back and relax as you explore your next step while enjoying the ride!
P.S. Please share this meditation with family, friends and clients who would enjoy. You, too, are a pioneer in-seeing who we are-with new eyes …Dr. Deb
What Greater Success is Ready to Bloom in Your Life? …Click Below to Experience the 7 min. Audio Meditation
In the Meantime… Speak this Month’s Meditation for Yourself…
As your eyelids gently close and your inner vision esily opens… you feel the shift from an external view of the world to an inner appreciation of who you are…
As you imagine taking a deep cleansing breath in through your eyes and sensing it exhale all the way down through the soles of your feet… your attention settles…
Notice… as you sense the state of your mind?… the feeling in your body?… the essence of your spirit?…Receiving this feedback… you become aware of the present moment with all it’s possibilities…And anticipation awakens… you’ll notice the energy of it in your physical being… It may feel like excitement or lightness or readiness or something totally different…However you experience it… easily give your attention over to it now… and as you do… you might even notice… it’s size… its texture… its color… it may take the form of something specific like a rosebud or a radiating sun… or something completely unique to you.
Whatever you sense… move your attention into it and receive it as best as you can…Here inside your depths, you sense the one stpe that is the next step regarding your HOME
Your imagination responds by sharing a knowing, a word, an image that gives you direction… take a minute and receive…And in regards to RELATIONSHIPS…
Ask… What is my next step? Right before your inner eyes, you sense the relationships that require action and what the next step is to be taken…
take some time to receive these spontaneous insights…
Sensing the area of your WORK?… words, thoughts, feelings and images instantly pop into your awareness and create a knowing of what’s next in your work… take some time…
Turning your attention to the area of your HEALTH… an image of you vibrantly health appears in a flash… You notice the immediate actions you’ve taken to create this health… Sensing how this healthy you looks, talks, moves and makes decisions… step into this vital body and look out of these sparkling eyes… feel the glow…
And what about RECREATION AND PLAYTIME?… Gleefully, your imagination shows you what play looks like as you are fully engaged in life… and you feel the child-like joy of being silly and having fun… you sense you are someone who enjoys life… no matter what!
Hmmm… how good it feels to see where you are going and know you are already there… All you have to do is take one step… Go ahead and imagine stepping into the full realization of all your insights. RIGHT NOW! and welcome the body sensation of SUCCESS…
You did it! Yes, you did… Feeling the energy of celebration… you know you are enough and that you have everything you need to take each successive step of
becoming more and more of your true Great Self!
Yes, you are re-generating yourself into ever greater expression of your true nature… greater appreciation for life… and greater love for yourself and everything around you…
AND SO IT IS…
Dr. Deb Sandella c2020
A Perfect New Book for Your Pandemic Regeneration!
A Daily Prescription for Moving Forward in Your Life
From Sole to Soul is a daily invitation to step forward in life. Dr. Boxwell has filled the days of the year with practice prompts, ideas to help boost self-awareness and push past adversity, and wisdom from artists and scholars who have motivated her and hundreds of clients over the years.
There is no better prescription for joy and well-being than daily movement. Sole to Soul gets readers up on their feet, ready to seize the days one step at a time.
Wishing You an Expanding and Dynamic Regeneration!
Much Love,
Dr. Deb Sandella
(303) 691-3457 or toll-free 888-788-0800
