8 Ways To Reduce Your Stress From The Inside Out
43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as
Your Anger Sweet Spot
Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time? I’ve done numerous media interviews (CNN, FOX, USA today) to share
The Healing Power of Awe
What is awe? University of California, Berkley Psychologist Dacher Keltner who consulted on the movie Inside Out describes awe as the “feeing of being in the presence of something vast or beyond human scale,
Come Walk in Nature–Reset Your Inner Nature
Reset Your Inner Nature! It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone! Science tells us that time in Nature reduces stress,stimulates creativity and
RIM Trauma Relief Study of Four Women: By MaryAnn P. McDonald M.S.
MaryAnn P. McDonald M.S. September 15, 2016 Revised February 13, 2017 Abstract This study explored whether four Regenerating Images in Memory (RIM) sessions lessened lingering effects of traumatic stress experienced long ago. The six
RIM Impact on Stress Levels of Mothers With Children with Substance Abuse Disorder (SUD): By Andrea Kneier RN, CRF
Andrea Kneier RN, CRF September 2016 Abstract This Master Regenerating Images in Memory (RIM) project investigated the impact of the RIM Method on stress levels of mothers who have a child with Substance Use
How To Calm An Overthinking Mind And Return To A State Of Peace Using RIM
What’s that noise in your head? It could be just chatter… excess thoughts… or it could be your emotional system trying to get your attention with an important message for your health, relationships, or
Stop Attracting What You Don’t Want
Are You Attracting What You Don’t Want? Science reveals that when original experience gets stuck in your craw—so to speak—it has a magnetic pull to attract more of the same. For example, women who