Dr. Deb Sandella

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Taking Flight Like a Hummingbird

May 1, 2021by Dr. Deb SandellaGive Thanks, Love, Meditate, Perspective, Play, True Self6 Comments
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A couple springs ago, my husband and I discovered a miniature round nest adeptly stuccoed to a small tree branch overhanging our patio. Using binoculars, we saw two still and wide-eyed hummingbirds peeking out
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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019by Dr. Deb Sandellaanxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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Meditation For a Grateful Heart

November 17, 2018by Dr. Deb SandellaGive Thanks, Holiday Meditation, Love, Relationships, Uncategorized1 Comment
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Giving Thanks for you! I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to
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What’s Regenerating in You?

March 22, 2018by Dr. Deb SandellaGive Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
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Love Love Love…

February 13, 2018by Dr. Deb SandellaGive Thanks, Intimacy, Love, Meditate, Perspective, Play, True Self, Uncategorized
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Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,
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Giving Thanks for You!

November 18, 2017by Dr. Deb SandellaGive Thanks, Love, Relationships, Uncategorized
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Giving Thanks for you! The first Thanksgiving in 1621 celebrated the coming together of the Wampanoagto native american tribe and the first Americans in the original colonies. All these years later, we still reap
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Finding Resilience in Uncertainty

September 12, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings2 Comments
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Historic hurricanes and wildfires, political fights and threats of nuclear war.  If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
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The Healing Power of Awe

October 24, 2016by Dr. Deb SandellaDealing with Stress, forgiveness, Give Thanks, Health, Love, mind-body influence, Perspective, Play, True Self, Uncategorized, visioning1 Comment
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What is awe? University of California, Berkley Psychologist Dacher Keltner who consulted on the movie Inside Out describes awe as the “feeing of being in the presence of something vast or beyond human scale,
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