Dr. Deb Sandella

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Ready to Bloom? Guided RIM Activity for You

June 29, 2024 by Dr. Deb Give Thanks, Health, Love, mind-body influence, Personal Power, Play, summertime meditation, visioning
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  Brilliant blue lupine colored the mountain trail recently, when I  hiked in Crested Butte.  An inner question arose : What wants to bloom in me? A guided RIM experience for you is below
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Embracing Change: How to Step Out of Your Comfort Zone and Find Your Courage

May 1, 2021 by Dr. Deb Sandella Give Thanks, Love, Meditate, Perspective, Play, True Self
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Taking new steps and meandering into new pathways in your life takes courage. The journey of a hummingbird could inspire you to take action. A while back, my husband and I discovered a miniature
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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019 by Dr. Deb Sandella anxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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Meditation For a Grateful Heart

November 17, 2018 by Dr. Deb Sandella Give Thanks, Holiday Meditation, Love, Relationships, Uncategorized
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Giving Thanks for you! I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to
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What’s Regenerating in You?

March 22, 2018 by Dr. Deb Sandella Give Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
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Love Love Love…

February 13, 2018 by Dr. Deb Sandella Give Thanks, Intimacy, Love, Meditate, Perspective, Play, True Self, Uncategorized
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Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,
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3 Reasons To Practice Gratitude: Giving Thanks For You!

November 18, 2017 by Dr. Deb Sandella Give Thanks, Love, Relationships, Uncategorized
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I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to talk about gratitude?
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Finding Resilience in Uncertainty

September 12, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings
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Historic hurricanes and wildfires, political fights and threats of nuclear war.  If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
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