Dr. Deb Sandella

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Ready to Bloom? Guided RIM Activity for You

June 29, 2024 by Dr. Deb Give Thanks, Health, Love, mind-body influence, Personal Power, Play, summertime meditation, visioning
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  Brilliant blue lupine colored the mountain trail recently, when I  hiked in Crested Butte.  An inner question arose : What wants to bloom in me? A guided RIM experience for you is below
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Therapist Explains Maintaining Interdependence In A Relationship By Being Both Together And Alone

February 16, 2024 by Think Positive with Dr. Deb Love, Relationships
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When my son got married, thinking about marriage and weddings had me pondering what makes for successful togetherness. In the wedding mode, it’s easy to see how culture inspires a romantic image of “Happily
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Healing Past Trauma With Unconditional Love

February 14, 2023 by Dr. Deb Sandella forgiveness, Intimacy, Love, Personal Power, Self-Love, True Self, Uncategorized
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We’re all romanced by the idea of unconditional love. Maybe it’s time to reconsider your understanding of it. I remember in my teens (a long, long time ago), I was disillusioned that no one
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5 Ways To Lift Your Mood When So Much Seems To Be Going On

November 23, 2021 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective
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Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about.  Yet, you have a choice.  You can
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Embracing Change: How to Step Out of Your Comfort Zone and Find Your Courage

May 1, 2021 by Dr. Deb Sandella Give Thanks, Love, Meditate, Perspective, Play, True Self
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Taking new steps and meandering into new pathways in your life takes courage. The journey of a hummingbird could inspire you to take action. A while back, my husband and I discovered a miniature
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We Got This…

April 9, 2020 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized
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How are you doing?  This pandemic has most of us at home with plenty of time to do what? We have a choice.  Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote
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Wishing You Love

February 14, 2020 by Dr. Deb Sandella Love, Play, Relationships, Self-Love
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  Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic
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Liven Easy?

August 28, 2019 by Dr. Deb Sandella Dealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation
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  Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t
read more

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