Dr. Deb Sandella

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Happy Love Day!

February 14, 2023by Dr. Deb Sandellaforgiveness, Intimacy, Love, Personal Power, Self-Love, True Self, Uncategorized
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Happy Love Day! Have you received unconditional love? Do you give it? I remember in my teens (a long, long time ago), I was disillusioned that no one accepted me unconditionally–I wanted them to
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5 Ways to Lift Your Mood Now!

November 23, 2021by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective2 Comments
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Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about.  Yet, you have a choice.  You can
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Taking Flight Like a Hummingbird

May 1, 2021by Dr. Deb SandellaGive Thanks, Love, Meditate, Perspective, Play, True Self6 Comments
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A couple springs ago, my husband and I discovered a miniature round nest adeptly stuccoed to a small tree branch overhanging our patio. Using binoculars, we saw two still and wide-eyed hummingbirds peeking out
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We Got This…

April 9, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized
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How are you doing?  This pandemic has most of us at home with plenty of time to do what? We have a choice.  Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote
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Wishing You Love

February 14, 2020by Dr. Deb SandellaLove, Play, Relationships, Self-Love
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Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,
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Liven Easy?

August 28, 2019by Dr. Deb SandellaDealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation4 Comments
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Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019by Dr. Deb Sandellaanxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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What Greater Success is Ready to Bloom?

April 24, 2019by Dr. Deb Sandellaanxiety, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, Self-Love, True Self, visioning
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What’s Ready to Bloom in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere. How about you? What’s germinating?
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