Ready to Bloom? Guided RIM Activity for You
Brilliant blue lupine colored the mountain trail recently, when I hiked in Crested Butte. An inner question arose : What wants to bloom in me? A guided RIM experience for you is below
Therapist Explains Maintaining Interdependence In A Relationship By Being Both Together And Alone
When my son got married, thinking about marriage and weddings had me pondering what makes for successful togetherness. In the wedding mode, it’s easy to see how culture inspires a romantic image of “Happily
Healing Past Trauma With Unconditional Love
We’re all romanced by the idea of unconditional love. Maybe it’s time to reconsider your understanding of it. I remember in my teens (a long, long time ago), I was disillusioned that no one
5 Ways To Lift Your Mood When So Much Seems To Be Going On
Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about. Yet, you have a choice. You can
Embracing Change: How to Step Out of Your Comfort Zone and Find Your Courage
Taking new steps and meandering into new pathways in your life takes courage. The journey of a hummingbird could inspire you to take action. A while back, my husband and I discovered a miniature
We Got This…
How are you doing? This pandemic has most of us at home with plenty of time to do what? We have a choice. Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote
Wishing You Love
Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic
Liven Easy?
Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t