Dr. Deb Sandella

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5 Ways To Lift Your Mood When So Much Seems To Be Going On

November 23, 2021 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective
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Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about.  Yet, you have a choice.  You can
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Embracing Change: How to Step Out of Your Comfort Zone and Find Your Courage

May 1, 2021 by Dr. Deb Sandella Give Thanks, Love, Meditate, Perspective, Play, True Self
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Taking new steps and meandering into new pathways in your life takes courage. The journey of a hummingbird could inspire you to take action. A while back, my husband and I discovered a miniature
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We Got This…

April 9, 2020 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized
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How are you doing?  This pandemic has most of us at home with plenty of time to do what? We have a choice.  Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote
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Liven Easy?

August 28, 2019 by Dr. Deb Sandella Dealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation
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  Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t
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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019 by Dr. Deb Sandella anxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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What Greater Success is Ready to Bloom?

April 24, 2019 by Dr. Deb Sandella anxiety, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, Self-Love, True Self, visioning
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What’s Ready to Bloom in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere. How about you? What’s germinating?
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Visualize Your Best Life for the New Year!

January 3, 2019 by Dr. Deb Sandella Holiday Meditation, Love, Meditate, Personal Power, Play, Self-Love, True Self, visioning
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It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more
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A Meditation to Remember Your Child-like Joy!

December 23, 2018 by Dr. Deb Sandella Holiday Meditation, Love, Meditate, mind-body influence, Play, Self-Love, True Self, Uncategorized
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Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked
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