Dr. Deb Sandella

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Pandemic+Racism–How to Cope

June 16, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, forgiveness, Health, Uncomfortable Feelings
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How are you doing? These unprecedented times are intense… A lot to keep up with! And yet, the gravity of massive crowds protesting racism +  a global pandemic has weighted the scales to =
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Intimacy-What’s Sex Got to Do with it!

May 26, 2018by Dr. Deb Sandellaanxiety, Health, Intimacy, mind-body influence, True Self, Uncomfortable Feelings
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Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children, best
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Shock and Sadness–How to Cope?

October 8, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings1 Comment
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“The largest mass shooting in modern history” is what it’s called.  To me, it seems we’re a country suffering a broken heart.  Loss is no easy fix as we all know and in this
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Finding Resilience in Uncertainty

September 12, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings2 Comments
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Historic hurricanes and wildfires, political fights and threats of nuclear war.  If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
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Reduce Your Stress From the Inside Out

May 2, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Health, Meditate, mind-body influence, Personal Power, Uncategorized, Uncomfortable Feelings
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8 TIPS FOR REDUCING STRESS 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part
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3 Ways to Have Peace on Earth

December 31, 2016by Dr. Deb Sandellaforgiveness, Love, Meditate, Personal Power, Perspective, Prayer, True Self, Uncategorized, Uncomfortable Feelings2 Comments
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Happy New Year! Time passes like sand shifting through our fingers. It’s gone before we know it. 2016 has fallen back to the earth for recycling and 2017 is here. As you ring in your new
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Your Anger Sweet Spot

November 29, 2016by Dr. Deb Sandellaanxiety, Dealing with Stress, Uncomfortable Feelings
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Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time?  I’ve done numerous media interviews (CNN, FOX, USA today) to share
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RIM Impact on Stress Levels of Mothers With Children with Substance Abuse Disorder (SUD)

September 6, 2016by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Health, mind-body influence, Play, Science of Regenerating Images in Memory (RIM), Uncomfortable Feelings
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Andrea Kneier RN, CRF September 2016 Abstract This Master Regenerating Images in Memory (RIM) project investigated the impact of the RIM Method on stress levels of mothers who have a child with Substance Use
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