Are you yearning for some inner spring cleaning? Ready to feel lighter, clearer and happier?
In this month’s audio meditation you’ll turn on your inner vacuum that works faster than you think! When you acknowledge your feelings and automatically allow them to evaporate…something happens quite magically!
Click Below To Listen To Your 6 minute Meditation
We’d Love to Hear-Your Insights-When You Are Done…
Wishing You a Magical March!
MEDITATION
Deborah Sandella 2016
Go ahead and find a place that’s quiet and private
as you let your eyes close and your body relax…
Letting your attention focus on the area where your body is touching the surface upon which you sit, you’ll easily begin to notice the details… the texture against your skin? Is it rough or smooth… soft… or hard? Is the pressure uniform or
does it vary from spot to spot?
As you notice all of this, you naturally find yourself falling deeper and deeper into relaxation.? Soon you find your awareness has easily landed right in your center of gravity inside your body.? As you sense the exact location,
you settle into this sweet spot of balance…
Until right before your eyes, your imagination brings the presence of a safe, powerful and loving spiritual resource… it shows up right there in your virtual awareness… And You sense who this being is… it may be someone you’ve known before or someone new to you.? Whomever pops into your awareness first, welcome them…
Taking a minute to notice their specific appearance you’ll also become aware of their physical proximity to you…
You can’t help but feel the vibration of the loving and safe support… that flows into your being like a
stream of beautifully colored, sparkling energy…
As you rest in this space, you relax even further and easily become more clearly aware of your current feelings.
Focusing on your heart, one word of what you feel pops into your mind and you receive it as best as you can… PAUSE
Moving your attention into this feeling, you fully embrace it…
noticing how it naturally responds by gradually fading… PAUSE
Attending to your heart again, you sense the next feeling that appears as a word… PAUSE
As you sense this feeling, you move into it and fully become one with it… PAUSE
Moving your attention into your heart the 3rd time,
you sense the latest feeling that’s arisen…
it appears as a word PAUSE
Allowing and welcoming this feeling,
you immerse yourself and rest in it… PAUSE
Noticing how your natural process has quickly shifted from one feeling to another… you become aware of how dynamic your feelings are…? they are constantly shifting and changing whether your mind notices or not…
In fact, as you consciously notice this shifting,
you gain a sense of your own fluidity and expansiveness…
You have a built-in emotion regulator.
All you have to do is turn your attention to your feelings, embrace them in the moment as best as you can and
ZAP they naturally shift.
It’s as easy as that… and it’s always available…
no matter where you are or what you’re doing…
How wonderful that you are fully resourced
regardless of what you face or how you feel…
Life has given you everything you need to continuously return to your expansive center… to remember your natural peace…
to be your authentic self…
Now and Always!
