Stress, frustration, anger and humiliation can lead to unpleasant and toxic situations and relationships in your personal and professional life. According to a report from the U.S. Department of Health and Human Services, stress-related and stress-induced illnesses account for 70-80% of the 1 billion visits to the doctor annually. They also estimate that stress contributes to 50% of all illness in the U.S. and the cost of job stress rides around $200 billion.

Emotions and feelings are invisible and often ignored and, when not addressed, can have a toxic impact on your relationships and overall physical and mental health. It’s time to tackle our emotions, flush the negativity out of our system, and establish a self-understanding that will change the way we see the world, as well as how we interact and respond to people and situations.

“Wonderful and profound. This book will touch you intimately and probably change your life.”
-JACK CANFIELD, from the Foreword