Why Anger, Jealousy, and Sadness Are Your Best Friends
PhD Reveals Why the Secrets to Happiness Lie Hidden in Your Darkest Emotions
Dr. Deborah Sandella is an award-winning psychotherapist, university professor, and the originator of the groundbreaking RIM Method, which is a heavily-backed neuroscience tool for reducing stress and improving the quality of life. She’s been in the media including CNN, CBS, FOX, USA Today, and SELF. She has been called a “master healer,” and has been helping thousands of people find themselves over the past 40 years. Dr. Sandella has frequently shared the stage with Jack Canfield, originator of the Chicken Soup For the Soul series and, with him, she has co-authored Awakening Power, a guided meditation program and instruction booklet. She has been acknowledged with numerous professional awards, including Outstanding Clinical Specialist, Research Excellence, and an EVVY Best Personal Growth Book Award.
Goodbye, Hurt & Pain:
7 Simple Steps to Health, Love and Success By Dr. Deborah Sandella, PhD, RN
Emotions and feelings are invisible and often ignored and, when not addressed, can have a toxic impact on your relationships and overall physical and mental health. It’s time to tackle our emotions, flush the negativity out of our system, and establish a self-understanding that will change the way we see the world, as well as how we interact and respond to people and situations.
“Every once in a while, you read a book that has a profound personal impact on you. This book will do that. It is written from the heart in a down-to-earth way that will touch you intimately—and probably change your life.”
Co-Creator of Chicken Soup for the Soul ® Series