Brilliant blue lupine colored the mountain trail recently, when I hiked in Crested Butte. An inner question arose : What wants to bloom in me?
A guided RIM experience for you is below and will invite an inner sensing of the organic potential in every area of your life… home, relationship, work, health and play. You’ll get a deeper awareness of the natural next step in each.
As my good friend Jack Canfield, originator of the Chicken Soup for the Soul Series, says, “Similar to how your car headlights, you only need to see 200 feet forward to accomplish your long-term goals.”
In this way, it’s quite easy to follow your inner GPS. Sit back and relax as you explore your next steps while enjoying the ride!
Click The Play Button Below And Experience a Guided Audio RIM Experience by Dr. Deb Sandella To Peacefully Help Your Life Bloom:
Transcribed RIM Experience
As your eyelids gently close and your inner vision easily opens… you feel the shift from an external view of the world to an inner appreciation of who you are…
As you imagine taking a deep cleansing breath in through your eyes, and sensing it exhale all the way down through the soles of your feet… your attention settles…
Notice… as you sense the state of your mind… the feeling in your body… the essence of your spirit… Receiving this feedback… you become aware of the present moment with all its possibilities… and anticipation awakens…
You’ll notice the energy of it in your physical being… It may feel like excitement or lightness or readiness or something totally different… However you experience it… easily give your attention over to it now… and as you do… you might even notice… its size… its texture… its color… it may take the form of something specific like a rosebud or a radiating sun… or something completely unique to you.
Whatever you sense… move your attention into it and receive it as best as you can… Here inside your depths, you sense the one step that is the next step regarding your HOME…
Your imagination responds by sharing a knowing, a word, an image that gives you direction… take a minute and receive…
and in regards to RELATIONSHIPS… Ask… What is my next step in relationships?
Right before your inner eyes, you sense the relationships that require action and what the next step is to be taken…take some time to receive these spontaneous insights…
Sensing the area of your WORK?… words, thoughts, feelings and images instantly pop into your awareness and create a knowing of what’s next in your work… take some time…
Turning your attention to the area of your HEALTH… an image of you vibrantly healthy appears in a flash… You notice the immediate actions you’ve taken to create this health… Sensing how this healthy you looks, talks, moves and makes decisions… step into this vital body and look out of these sparkling eyes… feel the glow…
And what about RECREATION AND PLAYTIME?… Gleefully, your imagination shows you what play looks like as you are fully engaged in life… and you feel the child-like joy of being silly and having fun… you sense you are someone who enjoys life… no matter what!
mmm… how good it feels to see where you are going and know you are already there… All you have to do is take one step… Go ahead and imagine stepping into the full realization of all your insights. RIGHT NOW! and welcome the body sensation of SUCCESS…
You did it! Yes, you did… Feeling the energy of celebration… you know you are enough and that you have everything you need to take each successive step of becoming more and more of your true Great Self!
Yes, you are re-generating yourself into ever greater expression of your true nature… greater appreciation for life… and greater love for yourself, and everything around you…
AND SO IT IS…
Wishing You an Exciting and Dynamic Life!
Dr. Deb
For more than 40 years, Award Winning and Best-Selling Author & Psychotherapist Dr. Deb Sandella has helped thousands heal trauma, move through grief and gain access to more laughter, greater financial success, and deeper, more loving relationships. This former university professor developed the RIM® (Regenerating Images in Memory) Method that alleviates suffering and supports you to claim the happier, healthier life you deserve. RIM® is used by therapists, coaches, organizational consultants and school social workers globally and has helped countless individuals transform past trauma for a more fulfilled life. She frequently brings her teachings to Jack Canfield’s events.
To learn about having a personal healing session or becoming a Certified RIM Facilitator visit the RIMinstitute.com
