Are you feeling stressed and strained trying to get everything done, so you can go play?
Working avidly on the new Goodbye Hurt & Pain book launch, I’ve been feeling stretched beyond my limits. Realizing I needed to return to myself, my husband and I decided to set aside our list of “to-dos” and go camping for a weekend!
Sleeping under the stars, hiking along sparkling streams, and cooking over a campfire—my body began to relax and reset, which caused my mind to automatically clear without me even thinking about it.
Whether you are a camper or not, take time to enjoy the sky, feel the fresh air and remember you are an important expression of life itself.
Connecting with Mother Nature causes your body to remember your original nature. You and I are expressions of the same force that created the sun, the stars and the moon. We are made of the same elements found in the earth and the stars. When we reconnect with them, it’s like returning home.
In fact, research has found this to be scientifically true!
Operating from your natural self, things begin to fall into place in a magical way without strain. We become partners with the natural flow of life.
This month’s meditation is a journey to a beautiful power spot in mother nature that speaks to your inner nature. Enjoy!
Click Here to download the Audio meditation
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Written Meditation
©2016 Deborah Sandella
Take a deep cleansing breath in through your nose and out through your mouth, you settle into the surface upon which you rest. Focusing your attention on your breath, your shoulders effortlessly sink toward the earth, and the muscles in your head and neck easily relax.
Bringing your awareness down into the very center of your body, your imagination brings a spontaneous image of a beautiful, safe and powerful place in nature. Welcome whatever comes….As you sense this place it may be somewhere you’ve actually visited or it may be
a place your imagination is creating for you now.
Giving your attention to it, you notice all the details… including the kind of landscape… and the temperature of the air against your skin? Is it sunny or not? Are there clouds in the sky? And if clouds are present, you notice their shapes… is there water or not? If there is…
touch it and notice it’s temperature…
The pleasurable scents of this specific place come floating in… along with the sounds of nature…As you notice whatever greenery and trees are in the area, your attention is drawn to one specific area–
a power spot for you.
Following your gaze, you walk to this area and notice how your body feels here. Stand, sit or lie here in whatever way feels right…as you soak up the vibration of the essence of who really are… taking in the sights, the sounds, the smells, the temperatures and textures of this special place, you easily feel the power of your organic nature. The sureness of being where you are suppose to be… the security of being authentic with nothing to hide.
All self-consciousness fades and you settle into a natural state of pure joy… you are a powerful and free expression of nature…How good it feels to know… Life is flowing through you and informing you in wise ways beyond thinking. You have an intuitive nature that organically senses the workings of the Universe… As your receptivity to it widens, insights flow into your mind,
like a gentle, warm summer rain…
You are always provided for, you are loved and supported beyond what you can understand. Letting go of any desire to know, you receive this inflow of love as much as possible…
Yes, you are a child of the Universe, cherished and treasured by Life itself… now and always!
