What is awe? University of California, Berkley Psychologist Dacher Keltner who consulted on the movie Inside Out describes awe as the “feeing of being in the presence of something vast or beyond human scale,
Reset Your Inner Nature! It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone! Science tells us that time in Nature reduces stress,stimulates creativity and
Are you feeling stressed and strained trying to get everything done, so you can go play? Working avidly on the new Goodbye Hurt & Pain book launch, I’ve been feeling stretched beyond my limits.
I’m Dr. Deb Sandella, founder of the RIM® (Regenerating Images in Memory) Institute with 3 healthy ways you can manage sadness and grief… Remember: Although the loss happens all at once, GRIEVING is a
What’s that noise in your head? Could be just chatter or it could be your emotional system trying to get your attention with an important message for your health, relationships, or success. Mind chatter
Hi, Michael Kline here, Master RIM® Facilitator at Intus, filling in for my good friend, Dr. Deb Sandella at the RIM® Institute. Today I want to talk about worry and fear. I never invite
Are You Attracting What You Don’t Want? Science reveals that when original experience gets stuck in your craw–so to speak–it has a magnetic pull to attract more of the same. For example, women who
Transcript: Did you know there’s a positive side to anger? Most of us try to avoid it as much as possible because it feels bad to be angry or to have others angry with
Are you yearning for some inner spring cleaning? Ready to feel lighter, clearer and happier? In this month’s audio meditation you’ll turn on your inner vacuum that works faster than you think! When you
Happy Love Day! Have you received unconditional love? Do you give it? I remember in my teens (a long, long time ago), I was disillusioned that no one accepted me unconditionally–I wanted them to
Happy 2016! A brand new untouched year–Just waiting for you! You are the hero of your own life. What are you going to do with it? Learn to play the piano? Read a book?
Sending You Peace on Earth… Aware of the tragic events in Paris and San-Bernardino, a quest for peace on earth weighs heavy on my heart this holiday. Although you and I may not directly
Did you know that your feelings can linger long after a-stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through-words. Thus, the thinking mind can
Were You Born To Be Wild? Next week, my husband and I leave on our-Reinvent our Relationship road trip. The tradition began the first year of of being empty nesters and is greatly needed.
Experiencing the Benefits of a Grateful Heart? The beauty of summer in Colorado makes it hard not to feel grateful. Did you know science is finding that keeping a list of what you are
What’s Blooming in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine!? It’s a time of lush regeneration everywhere. How about you? What’s germinating? Like nature,
Ready For New Excitement? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling
How far are you willing to go?… Have you noticed how you feel when you’re pushed to the limit out of your comfort zone? Get irritated? Retreat? Push back? Feel anxious? Just do it?