Ella Fitzgerald sang it best…
Summertime, and the living’ is easy
Fish are jumping’ and the cotton is high
Oh, your daddy’s rich and your ma is good-looking’
So hush little baby, Don’t you cry One of these mornings you’re gonna rise up singing
And you’ll spread your wings and you’ll take to the sky
But ’til that morning, there ain’t nothing’ can harm you
With Daddy and Mammy standing’ by
Is Your Living Easy?
With 5 minutes of quiet time a day, you can reconnect with the you that knows how to manage your days in a stress-free way… one step at a time… breathing and pausing all along the way!
Enjoy this 5 min. Audio Meditation for
Easy Summertime Living
Please share with me about your experiences afterwards…
in Blog comment…
…I love hearing from you!
Love to You…
Dr Deb Sandella
5 minutes of Easy Living
(written form)
As you settle into your chair, let your attention focus on your breath… that wonderful automatic process of oxygen and nutrients flowing into your body while carbon dioxide and everything unnecessary is flowing out…
Settling into the inside of your body, your attention nestles right behind your navel… just like a stone comes to rest at the bottom of a gentle stream…
Feeling the flow of water through your belly… it comes in on the left and flows through to the right… and then it begins to expand throughout your torso… lifting your mood and sorting out the external world while you become one with the stream and the stone…
With ease, your imagination finds in your body the energy of summertime and the living is easy… Moving your attention into it… you are flooded with good memories of fun and free summer moments… the warmth of the sun… the coolness of the water… the freshness of the breeze as it cools your skin… You feel the playful vibration throughout your body…
Yes, you have time, energy and everything you need to be happy… The feeling of happiness vibrates in your body… you quickly sense it and dive in…. as ripples of joy flow out into every cell, atom and molecule…
Yes, the living is good… your voice is rising up singing and your spreading your wings and taking to the sky!
As you are soaring… a magical screen appears right before your eyes… on it, your soul shows you what your summer looks like as are in the energy of play as you pause and enjoy each moment regardless of what you are doing. Notice how chores, errands, work, and play all flow effortlessly in this state of mind…
Take a minute to watch…
When your movie seems perfect, rewind it and jump in and live it… Take as much time as you need…
Your body responds with a sweet recognition… returning to it’s natural state of poise and relaxation… problem-solving effortlessly… moving with ease… thinking clearly… prioritizing and delegating… hmmm…. feels so good… so right… so easy!
This movie moves to the perfect place in or around your body in this very moment…. just like that (snap).
Yes, you are whole and perfect even when you make mistakes… Yes, you are a miracle in action… You are You! How wonderful… How Free… How easy the liven!
