Dr. Deb Sandella

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Pandemic+Racism–How to Cope

June 16, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, forgiveness, Health, Uncomfortable Feelings
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How are you doing? These unprecedented times are intense… A lot to keep up with! And yet, the gravity of massive crowds protesting racism +  a global pandemic has weighted the scales to =
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We Got This…

April 9, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized
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How are you doing?  This pandemic has most of us at home with plenty of time to do what? We have a choice.  Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote
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Did You Know There’s A Positive Side To Anger? 3 Things To Do If You Feel Angry

June 27, 2018by Dr. Deb SandellaUncategorized6 Comments
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Did you know there’s a positive side to anger? Most of us try to avoid it as much as possible because it feels bad to be angry or to have others angry with us.
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What’s Regenerating in You?

March 22, 2018by Dr. Deb SandellaGive Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
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A Meditation to Make 2018 Your Year!

January 22, 2018by Dr. Deb SandellaDesign, Health, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, True Self, Uncategorized, visioning
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It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
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Do You Have Unconditional Love?

February 13, 2016by Dr. Debforgiveness, Intimacy, Love, Relationships, Uncategorized2 Comments
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Happy Love Day! Have you received unconditional love? Do you give it? I remember in my teens (a long, long time ago), I was disillusioned that no one accepted me unconditionally–I wanted them to
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Ready To Update Your Emotional Software?

November 3, 2015by Dr. Debanxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized, visioning1 Comment
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Did you know that your feelings can linger long after a-stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through-words. Thus, the thinking mind can
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RIM As Early Intervention After A Traumatizing Event: Does It Work? By Lotte Waidtl

March 6, 2015by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Health, mind-body influence, Science of Regenerating Images in Memory (RIM)
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Early Intervention with RIM After a TraumatizingEvent: 3 Case Studies Lotte Waidtløw Vesterli Abstract On February 14-15, 2015 three separate terrorist shootings occurred in Copenhagen, Denmark. Anti-Semitic fears were triggered and the author of this paper
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