Intimacy-What’s Sex Got to Do with it!
Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children, best
A Meditation to Make 2018 Your Year!
It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
Finding Your Center in the Midst of Holiday Busyness
During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
Finding Resilience in Uncertainty
Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
Realize Your Secret Dreams…
Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
Reduce Your Stress From the Inside Out
8 TIPS FOR REDUCING STRESS 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part
Your Anger Sweet Spot
Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time? I’ve done numerous media interviews (CNN, FOX, USA today) to share
The Healing Power of Awe
What is awe? University of California, Berkley Psychologist Dacher Keltner who consulted on the movie Inside Out describes awe as the “feeing of being in the presence of something vast or beyond human scale,