Dr. Deb Sandella

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What Greater Success is Ready to Bloom?

April 24, 2019by Dr. Deb Sandellaanxiety, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, Self-Love, True Self, visioning
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What’s Ready to Bloom in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere. How about you? What’s germinating?
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Intimacy-What’s Sex Got to Do with it!

May 26, 2018by Dr. Deb Sandellaanxiety, Health, Intimacy, mind-body influence, True Self, Uncomfortable Feelings
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Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children, best
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A Meditation to Make 2018 Your Year!

January 22, 2018by Dr. Deb SandellaDesign, Health, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, True Self, Uncategorized, visioning
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It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
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Finding Your Center in the Midst of Holiday Busyness

December 8, 2017by Dr. Deb SandellaDealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized2 Comments
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During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
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Finding Resilience in Uncertainty

September 12, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings2 Comments
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Historic hurricanes and wildfires, political fights and threats of nuclear war.  If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
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Realize Your Secret Dreams…

June 5, 2017by Dr. Deb SandellaHealth, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning
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Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
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Reduce Your Stress From the Inside Out

May 2, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Health, Meditate, mind-body influence, Personal Power, Uncategorized, Uncomfortable Feelings
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8 TIPS FOR REDUCING STRESS 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part
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Your Anger Sweet Spot

November 29, 2016by Dr. Deb Sandellaanxiety, Dealing with Stress, Uncomfortable Feelings
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Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time?  I’ve done numerous media interviews (CNN, FOX, USA today) to share
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