Dr. Deb Sandella

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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019 by Dr. Deb Sandella anxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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Listening To Yourself Is the Ultimate Lucky Charm

March 16, 2017 by Dr. Deb Sandella Meditate, Perspective, Play, True Self, Uncategorized
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What’s your personal formula for attracting good fortune? When I asked seminar participants this question, they recall their luckiest times coming when they are feeling good about themselves, are clear about what they want
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A Meditation to Ignite a Brilliant 2015!

January 28, 2015 by Dr. Deb Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning
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It’s 2015! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
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Together and Alone in Love?

July 31, 2014 by Dr. Deb Intimacy, Love, Meditate, mind-body influence, Perspective, Relationships, Uncategorized
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My son Walker is getting married in September, and we are in the midst of preparations here. All this talk of weddings has me pondering what makes for successful togetherness especially after writing a
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Seeking Inner Stillness?

March 1, 2014 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Personal Power
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I recently returned from a month in Southern India where I entered into 7 days of silence. The above selfie was taken in my ashram room on day 1. You’ll notice the questioning gaze…
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Time to Center!

December 21, 2013 by Dr. Deb Dealing with Stress, Love, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized
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During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was
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Confidence in Two Minutes… Really!

September 30, 2013 by Dr. Deb Meditate, mind-body influence, Personal Power, Perspective, Play, True Self
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Remember “Wonder Woman” Well, it turns out her bold stance is the secret to confidence. Amy Cuddy at the Harvard Business School has research proving the way you stand and sit directly influences your
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What Wants to Bloom in Your Life?

May 25, 2013 by Dr. Deb Meditate, Perspective, Play, Relationships, True Self
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What’s Blooming in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere.How about you? What’s germinating? Like nature, we
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