second chances | Dr. Deb Sandella

Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies: By Stephanie Ellis Ecke LPC. LCDC

March 5, 2018 by Dr. Deb Sandella anxiety, fear, forgiveness, Health, Intimacy, Love, Personal Power, Relationships, Science of Regenerating Images in Memory (RIM), Self-Love

Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies Stephanie Ellis Ecke LPC. LCDC February 2018 Abstract: This Study Explored: How Would 3 Volunteers Who Are

Stop Attracting What You Don’t Want

April 3, 2016 by Dr. Deb anxiety, Dealing with Stress, fear, forgiveness, Meditate, Personal Power, Perspective, True Self

Are You Attracting What You Don’t Want? Science reveals that when original experience gets stuck in your craw—so to speak—it has a magnetic pull to attract more of the same. For example, women who

Ready For An Inner Spring Cleaning?

March 3, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Perspective, True Self

Are you yearning for some inner spring cleaning? Ready to feel lighter, clearer and happier? In this month’s audio meditation you’ll turn on your inner vacuum that works faster than you think! When you

A 5 Minute Exercise That Helps You Release Stuck Feelings And Return To Peace, According To Neuroscience

May 29, 2014 by Dr. Deb Dealing with Stress, Intimacy, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized

What are you feeling in this moment? Chances are unless you are in the middle of an emotional event, you won’t be aware of feeling anything. Work and relationship success rides on our ability

What’s Your Secret Life?

April 25, 2014 by Dr. Deb Dealing with Stress, Give Thanks, Intimacy, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized

Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;

What Wants to Bloom in Your Life?

May 25, 2013 by Dr. Deb Meditate, Perspective, Play, Relationships, True Self

What’s Blooming in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere.How about you? What’s germinating? Like nature, we

Let’s Celebrate Our Mistakes…

April 8, 2013 by Dr. Deb Dealing with Stress, forgiveness, Meditate, Perspective, Relationships, True Self

Are You Celebrating your Mistakes? One of my first jobs back in the seventies was to create a community program to hospitalize mental health clients locally rather than sending them to the state hospital,

Wishing for a Second Chance?

November 20, 2011 by Dr. Deb Dealing with Stress, Meditate, Perspective, Relationships

Today I sat in the presence of a successful middle-aged man who was abandoned by his father in childhood. Tears streamed down his face as he remembered being three and running after his dad