Dr. Deb Sandella

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What’s Regenerating in You?

March 22, 2018 by Dr. Deb Sandella Give Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
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A Meditation to Make 2018 Your Year!

January 22, 2018 by Dr. Deb Sandella Design, Health, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, True Self, Uncategorized, visioning
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It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
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3 Ways To Have Peace On Earth And Within Yourself

December 31, 2016 by Dr. Deb Sandella forgiveness, Love, Meditate, Personal Power, Perspective, Prayer, True Self, Uncategorized, Uncomfortable Feelings
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With each new and beautiful morning, speak your intention for Peace. Peace is a commonly used term, yet what does it mean? As John Lennon once said, “If someone thinks that peace and love are just a cliche
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Your Anger Sweet Spot

November 29, 2016 by Dr. Deb Sandella anxiety, Dealing with Stress, Uncomfortable Feelings
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Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time?  I’ve done numerous media interviews (CNN, FOX, USA today) to share
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Summertime-Are You Livin’ easy?

July 1, 2014 by Dr. Deb Dealing with Stress, Give Thanks, mind-body influence, Personal Power, Play, True Self, Uncategorized
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Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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What’s Your Secret Life?

April 25, 2014 by Dr. Deb Dealing with Stress, Give Thanks, Intimacy, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized
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Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
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Ready to Do It in 2014?

January 9, 2014 by Dr. Deb Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self
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The holidays are over and you get to explore how you want to fill the coming 365 days. If your wildest dream was to come true this year, what would it be? Hmm… got
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