Dr. Deb Sandella

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What’s Regenerating in You?

March 22, 2018by Dr. Deb SandellaGive Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
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A Meditation to Make 2018 Your Year!

January 22, 2018by Dr. Deb SandellaDesign, Health, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, True Self, Uncategorized, visioning
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It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
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3 Ways to Have Peace on Earth

December 31, 2016by Dr. Deb Sandellaforgiveness, Love, Meditate, Personal Power, Perspective, Prayer, True Self, Uncategorized, Uncomfortable Feelings2 Comments
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Happy New Year! Time passes like sand shifting through our fingers. It’s gone before we know it. 2016 has fallen back to the earth for recycling and 2017 is here. As you ring in your new
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Your Anger Sweet Spot

November 29, 2016by Dr. Deb Sandellaanxiety, Dealing with Stress, Uncomfortable Feelings
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Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time?  I’ve done numerous media interviews (CNN, FOX, USA today) to share
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Summertime-Are You Livin’ easy?

July 1, 2014by Dr. DebDealing with Stress, Give Thanks, mind-body influence, Personal Power, Play, True Self, Uncategorized2 Comments
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Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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What’s Your Secret Life?

April 25, 2014by Dr. DebDealing with Stress, Give Thanks, Intimacy, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized4 Comments
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Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
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Ready to Do It in 2014?

January 9, 2014by Dr. DebMeditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self3 Comments
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The holidays are over and you get to explore how you want to fill the coming 365 days. If your wildest dream was to come true this year, what would it be? Hmm… got
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