During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was a bit shocking to feel reduced to busy hands without a body. It seemed there was nothing substantial to sustain the mindless activity, and I could sense growing tired.

As I brought my awareness into my hands, the neuron pathway to my core lit up and I began to feel like a whole person. I noticed I became more focused and there were fewer errors from rushing. It was a strange sensation to feel I had hurried so much, I had left myself behind.

Stop, whatever you’re doing and take a few deep breaths and bring your attention back into your body and notice how it feels.

Click below to join me for a 5 min. meditation
where you’ll bring yourself into balance, so your lovely and powerful presence is who you bring to the holiday parties.

Afterwards, please share your thoughts on the Blog … We love hearing from you!

Much Love …

Dr Deb

Written Meditation

Find a place thats quiet and private take a few minutes to
get your body comfortable

As youre ready, let your eyes close as you take a few deep cleansing breathes. With each exhale you can sense your shoulders relaxing
more and more and more

As your attention focuses inside your body notice whats calling your attention and where Take a minute.

As you sense this, your imagination gives the energy size, shape and color if its moving, youll notice the specifics.

As you have this, move your attention into it as best as you can.

Notice what happens and how you feel

As your attention is here in your body, youll notice the neurological pathway to your spine begin to light up

As you sense it you easily follow with your attention until your awareness is in your core Rest here just like sitting on your own royal throne.

Notice how this feels different than it did before

Sense how it feels to be aware of the rest of your body from this place

Take a minute

As youre ready, your imagination will flash a sense of what you look like and how you act during the coming holidays as you rest in your center notice what youre wearing how youre speaking and whats important

As you have a sense of this jump into the movie and live it.

Notice how it feels

Bringing your attention back to the room, you automatically bring this vivid memory with you. It is always with you
It rests inside your body in the perfect spot.

(Yes you can share the meditation… All you need to do is credit Dr. Deb Sandella and the RIM^® Institute