What’s Blooming in Your Life?
It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere.How about you? What’s germinating? Like nature, we cycle through times of accelerated growth. This month’s meditation will guide you through an inner sensing of the organic potential in every area of your your life… home, relationship, work, health and play. You’ll get a deeper awareness of the natural next step in each.? As my good friend Jack Canfield (originator of the Chicken Soup for the Soul Series) says, “Similar to how your car headlights show the way immediately ahead, you only need to see 200 feet forward to accomplish your long-term goals.” Its quite easy to follow your inner GPS in this way. Sit back and relax as you explore your next step while enjoying the ride!
P.S. I have a mission to facilitate an inner realization of Greatness for as many people as possible. I ask your help by sharing this meditation with family, friends and clients. You too are a pioneer in seeing who we are with new eyes. For your efforts, I send great gratitude and blessings…
Click Here for Audio Meditation Link
May Meditation
Dr. Deb
As your eyelids gently close and your inner vision esily opens… you feel the shift from an external view of the world to an inner appreciation of who you are… As you imagine taking a deep cleansing breath in through your eyes and sensing it exhale all the way down through the soles of your feet… your attention settles…
Notice… as you sense the state of your mind?… the feeling in your body?… the essence of your spirit?…Receiving this feedback… you become aware of the present moment with all it’s possibilities…And anticipation awakens… you’ll notice the energy of it in your physical being… It may feel like excitement or lightness or readiness or something totally different…However you experience it… easily give your attention over to it now… and as you do… you might even notice… it’s size… its texture… its color… it may take the form of something specific like a rosebud or a radiating sun… or something completely unique to you. Whatever you sense… move your attention into it and receive it as best as you can…Here inside your depths, you sense the one step that is the next step regarding your HOME? Your imagination responds by sharing a knowing, a word, an image that gives you direction… take a minute and receive…And in regards to RELATIONSHIPS… Ask… What is my next step? Right before your inner eyes, you sense the relationships that require action and what the next step is to be taken… take some time to receive these spontaneous insights…Sensing the area of your WORK?… words, thoughts, feelings and images instantly pop into your awareness and create a knowing of what’s next in your work… take some time…Turning your attention to the area of your HEALTH… an image of you vibrantly health appears in a flash… You notice the immediate actions you’ve taken to create this health… Sensing how this healthy you looks, talks, moves and makes decisions… step into this vital body and look out of these sparkling eyes… feel the glow…
And what about RECREATION AND PLAYTIME?… Gleefully, your imagination shows you what play looks like as you are fully engaged in life… and you feel the child-like joy of being silly and having fun… you sense you are someone who enjoys life… no matter what!
Hmmm… how good it feels to see where you are going and know you are already there… All you have to do is take one step… Go ahead and imagine stepping into the full realization of all your insights. RIGHT NOW! and welcome the body sensation of SUCCESS… You did it! Yes, you did… Feeling the energy of celebration… you know you are enough and that you have everything you need to take each successive step of becoming more and more of your true Great Self!
Yes, you are re-generating yourself into ever greater expression of your true nature… greater appreciation for life… and greater love for yourself and everything around you…
AND SO IT IS…
Much Love,
Dr Deb
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