Ready For Regeneration?
It’s spring in Colorado or Fall in Australia!
Either way, it’s a time of transition… what was is passing away… and the New is arriving…
Our house has been smelling like a garden with lovely-birthday flowers. Yet, I noticed they were looking pretty sad and smelling kinda bad. Throwing them away-felt sad (ending) and also good (beginning).
Although we love to be in bloom, it’s the-natural cycle of Life to regenerate. If we linger there can arise-a feeling of sluggishness. When we go with it there’s a feeling of anticipation…
What’s dying away for you right now? Old habits… old doubts… old sadness… current celebrations… taking the easy way out… relationships…
What’s coming…new projects… greater success… more fun… new relationships
This month’s meditation guides you through letting the old go-away and the new sprout.
See what’s in store for you… by clicking on the 6 min. Audio Meditation below…
And if you want to accelerate your success to the Quantum Level
Check out the June 6-10 Intimate Retreat I’m leading…
Limited to 10 special people (only a few spaces left)… Is that you?
FAST — FUN — Growth!
oxox
Written Meditation
Taking a deep cleansing breath, hold it to the count of 4 and then exhale to the count of 4…
As you are aware of your breathing… notice the air flowing in and your exhale moving out…
Allowing your attention to settle into your belly…
you imagine breathing in through your navel and out through the small of your back…
Taking more deep breaths in through your belly button and out your lower back,
you notice how you are settling down into the center of your body…
Relaxing more and more into yourself, your imagination brings a sensing of what’s dying away in your life…
Receiving it as best as you can…you immediately sense whatever shows up first… as a word, image or feeling….
Receiving whatever shows up… you move into it remaining as open as possible…
As that fades away…
welcome the feeling of emptiness and receptivity to what wants to sprout…
Notice where it is in your body… move into it and feel it’s energy…
Whatever’s here receive it as fully as possible…
As you rest in this regenerative energy…
like a seed germinating just beneath the earth’s surface… You are preparing to sprout…
soaking up the moisture and warmth from the sun… something is happening inside you…
a chemical change that is freely allowing life to grow through you…
It feels so right to be one with life… one with growth… one with all that is…
Naturally you are expanding toward the sun as your roots deepen into the earth… You grow taller and more substantial… Noticing how this feels… you become aware of how life is preparing you for the next big thing…
whatever it is comes easy and organically…
You are right were you are suppose to be… conspiring with life to express your unique purpose… your natural gifts…
and it’s easy and natural and exciting and fun…
It feels so good to know…
Thanks for being with me during this month’s meditation…
Visit us at Until next month…
