What’s that noise in your head?

It could be just chatter… excess thoughts… or it could be your emotional system trying to get your attention with an important message for your health, relationships, or success.

Mind chatter may be unnecessary, but if it’s happening it means there’s something to learn. Instead of guilting yourself, realize it is just your body trying to get your attention to tell you something isn’t working as easily as it could.

When you welcome the chatter and shift your attention to find it in your body, great insights, creative ideas and solutions appear! So don’t worry about the chatter… thank it for introducing a new conversation you haven’t considered… YET!

You are learning how to dip into a new level of understanding yourself and it feels so good to know your natural emotional system is working on your behalf; you’re just learning how to effectively use it!

This brief audio guided RIM experience will help you sense any unnecessary mind chatter, and will help you decipher it and return to a state of peace:

For more than 40 years, Award Winning and Best-Selling Author & Psychotherapist Dr. Deb Sandella has helped thousands heal trauma, move through grief and gain access to more laughter, greater financial success, and deeper, more loving relationships. This former university professor developed the RIM® (Regenerating Images in Memory) Method that alleviates suffering and supports you to claim the happier, healthier life you deserve. RIM® is used by therapists, coaches, organizational consultants and school social workers globally and has helped countless individuals transform past trauma for a more fulfilled life. She frequently brings her teachings to Jack Canfield’s events.

To learn about having a personal healing session or becoming a Certified RIM Facilitator visit the RIMinstitute.com