Dr. Deb Sandella

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How to Have a Relationship

September 10, 2011 by Dr. Deb Meditate, Relationships
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Want to Know How to Have a Relationship without losing anything… How much thought have you given to maintaining a relationship with your significant other? Where does s/he rank on your list of priorities
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How to Have a Flippin Good Summer

July 10, 2011 by Dr. Deb Uncategorized
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What’s flipping you out these days? … The messiness and noisiness of the kids home for summer? The little-kid-part-of-you who wants to be on holiday because schools out…even though you graduated years ago? The
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A Little Meditation… Just for You!

June 15, 2011 by Dr. Deb Meditate
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Closing your eyes, take a deep cleansing breath that flows all the way down to your toes and then all the way up to the top of your head… as you breath in through
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New Eyes, A Meditation On Perspective…

May 29, 2011 by Dr. Deb Perspective
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Have you noticed how your perspective can completely transform a situation? Recently, my husband and I went on a romantic weekend to celebrate our anniversary. As we prepared for dinner, I found myself feeling
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2011… What’ll it BE?

January 2, 2011 by Dr. Deb Meditate
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Ready or not… 2011 is here! Like picking up a novel from the shelf, you have opened the cover of a brand new year. Your story is constantly being written on the moments of
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Yes, there is a Santa…

December 20, 2010 by Dr. Deb Dealing with Stress
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Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked for some additional support to
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