Dr. Deb Sandella

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5 Ways to Lift Your Mood Now!

November 23, 2021by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective2 Comments
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Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about.  Yet, you have a choice.  You can
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Taking Flight Like a Hummingbird

May 1, 2021by Dr. Deb SandellaGive Thanks, Love, Meditate, Perspective, Play, True Self6 Comments
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A couple springs ago, my husband and I discovered a miniature round nest adeptly stuccoed to a small tree branch overhanging our patio. Using binoculars, we saw two still and wide-eyed hummingbirds peeking out
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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019by Dr. Deb Sandellaanxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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Love Love Love…

February 13, 2018by Dr. Deb SandellaGive Thanks, Intimacy, Love, Meditate, Perspective, Play, True Self, Uncategorized
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Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,
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Finding Your Center in the Midst of Holiday Busyness

December 8, 2017by Dr. Deb SandellaDealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized2 Comments
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During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
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Shock and Sadness–How to Cope?

October 8, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings1 Comment
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“The largest mass shooting in modern history” is what it’s called.  To me, it seems we’re a country suffering a broken heart.  Loss is no easy fix as we all know and in this
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Realize Your Secret Dreams…

June 5, 2017by Dr. Deb SandellaHealth, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning
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Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
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Feeling Lucky?

March 16, 2017by Dr. Deb SandellaMeditate, Perspective, Play, True Self, Uncategorized
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Do you have the Luck of the Irish?What’s your personal formula for attracting good fortune?When I asked seminar participants this question, they recall their luckiest times coming when they are feeling good about themselves,
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