Dr. Deb Sandella

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5 Ways To Lift Your Mood When So Much Seems To Be Going On

November 23, 2021 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective
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Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about.  Yet, you have a choice.  You can
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Visualize Your Best Life for the New Year!

January 3, 2019 by Dr. Deb Sandella Holiday Meditation, Love, Meditate, Personal Power, Play, Self-Love, True Self, visioning
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It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more
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A Meditation to Remember Your Child-like Joy!

December 23, 2018 by Dr. Deb Sandella Holiday Meditation, Love, Meditate, mind-body influence, Play, Self-Love, True Self, Uncategorized
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Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked
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Meditation For a Grateful Heart

November 17, 2018 by Dr. Deb Sandella Give Thanks, Holiday Meditation, Love, Relationships, Uncategorized
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Giving Thanks for you! I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to
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Finding Your Peace and Center in the Midst of Daily Busyness

December 8, 2017 by Dr. Deb Sandella Dealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized
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During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
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