Dr. Deb Sandella

  • Facebook
  • Twitter
  • LinkedIn
Shop Now
  • About
    • Dr. Deb Sandella
    • Speaking
    • Contact
  • The Science of RIM®
  • The RIM® Institute
    • Individual RIM® Sessions
    • Find A Rim® Facilitator
    • 1-DAY TRAUMA WORKSHOP
    • 2-Day Emotional Physics™ Workshop
    • Goodbye, Hurt & Pain Virtual or Immersive 6-Week Program
    • DUAL RIM® & GENERATIONAL HEALING CERTIFICATION
      • GET CERTIFIED
      • STUDENT LIBRARY
    • Grant-Based Teacher Training: Project Heal
    • RIM® FAQs
      • FAQs
      • Video Q&A
  • Testimonials
  • Events
  • Resources
    • EOS quiz
    • Articles
    • Blog
  • Media
    • About Dr. Deb
    • Media Coverage
    • Images & Logo
    • News & Story Ideas
    • Rave Reviews
Home
|
Give Thanks
|
Meditation For a Grateful Heart
  • Wish List (0)
  • My Account
  • Shopping Cart
  • Checkout
Login or Create an account

Meditation For a Grateful Heart

November 17, 2018 by Dr. Deb Sandella Give Thanks, Holiday Meditation, Love, Relationships, Uncategorized
5

Giving Thanks for you!

I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution.

Are you ready to talk turkey about gratitude? Just for a moment… allow yourself to pause and bring into mind the image of someone or-something that brings you great joy… (PAUSE-yes really do it) and notice how your-body immediately softens. When we focus-our attention on people and experiences that make us happy, we automatically activate the release of feel-good hormones.

A grateful biochemistry produces greater-physical energy, better health and more-resilience. When we expand our inner spaciousness, we have a greater capacity for compassion and love.  Similar to how the taste of a-tablespoon of salt in a lake has little negative influence while a tablespoon of salt in a cup of-water makes it undrinkable, the impact of our daily irritations is lessened-when they fall into a reservoir of calm.

Click below to join me on a lovely journey-of thanksgiving where you’ll rev up your-juicy positive vibes!

oxox

A Meditation on Gratitude

https://www.riminstitute.com/wp-content/uploads/2016/12/November-13-audio-meditation.mp3

Please share your experiences afterwards
in our blog comments…I love hearing from you!


Love to You,
Dr. Deb Sandella
(303) 691-3457 or toll-free 888-788-0800

drdeb@riminstitute.com
RIM® Institute.com

  • Facebook
  • Twitter
  • Google+
  • LinkedIn
  • Tumblr
  • StumbleUpon
  • Reddit
Finding Peace In Stressful Times
A Meditation to Remember Your Child-like Joy!
Dr. Deb Sandella
Dr. Deb Sandella

Related Posts

  • Ready to Bloom? Guided RIM Activity for You
      Brilliant blue lupine colored the mountain trail recently, when I  hiked in Crested Butte.
    June 29, 2024
  • Therapist Explains Maintaining Interdependence In A Relationship By Being Both Together And Alone
    When my son got married, thinking about marriage and weddings had me pondering what makes
    February 16, 2024
Topics
  • addiction
  • anxiety
  • Dealing with Stress
  • Design
  • fear
  • forgiveness
  • Give Thanks
  • Health
  • Holiday Meditation
  • Intimacy
  • Leadership Training
  • Love
  • Meditate
  • mind-body influence
  • Personal Power
  • Perspective
  • Play
  • Prayer
  • Relationships
  • Science of Regenerating Images in Memory (RIM)
  • Self-Love
  • summertime meditation
  • True Self
  • Uncategorized
  • Uncomfortable Feelings
  • Video Blogs
  • visioning
Tags
anger management blooming Deb Sandella Dr. Deb Sandella emotional software Feelings find self forgiveness good fortune gratitude happiness Holding Center intimacy intuition Just Do It! love Magic Manage Holiday stress MaryAnn McDonald meditation Michael Kline mind-body connection mistakes personal power perspective play Regenerating Images in Memory relationships relaxation RIM as a Tool in Business RIM® Institute second chances Secret Life stress summertime Take Action thanksgiving meditation The RIM® Institute time Tom Prah PharmD Transforming Panic Fast Vacuuming Emotions Valentine values work balance

  • Facebook
  • Twitter
  • LinkedIn
Navigation
  • Home
  • Blog
  • Shop
  • Become a RIM® Facilitator
  • Quiz
  • Sitemap
  • Privacy Policy
  • Cookie Policy

  • Facebook
  • Twitter
  • LinkedIn
Navigation
  • Home
  • Blog
  • Shop
  • Become a RIM® Facilitator
  • Quiz
  • Sitemap
  • Privacy Policy
  • Cookie Policy

You’re about to leave the RIM website and visit the page of our partner program with Shift!

To continue, please click the button below.

Veiw partner program