Dr. Deb Sandella

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Pandemic+Racism–How to Cope

June 16, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, forgiveness, Health, Uncomfortable Feelings
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How are you doing? These unprecedented times are intense… A lot to keep up with! And yet, the gravity of massive crowds protesting racism +  a global pandemic has weighted the scales to =
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We Got This…

April 9, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized
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How are you doing?  This pandemic has most of us at home with plenty of time to do what? We have a choice.  Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote
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Liven Easy?

August 28, 2019by Dr. Deb SandellaDealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation4 Comments
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Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019by Dr. Deb Sandellaanxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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A Meditation to Remember Your Child-like Joy!

December 23, 2018by Dr. Deb SandellaHoliday Meditation, Love, Meditate, mind-body influence, Play, Self-Love, True Self, Uncategorized
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Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked
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Angry? Watch this…

June 27, 2018by Dr. Deb SandellaUncategorized6 Comments
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 Did you know there’s a positive side to anger? Most of us try to avoid it as much as possible because it feels bad to be angry or to have others angry with
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Intimacy-What’s Sex Got to Do with it!

May 26, 2018by Dr. Deb Sandellaanxiety, Health, Intimacy, mind-body influence, True Self, Uncomfortable Feelings
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Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children, best
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What’s Regenerating in You?

March 22, 2018by Dr. Deb SandellaGive Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
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