A Meditation to Make 2018 Your Year!
It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
Finding Your Peace and Center in the Midst of Daily Busyness
During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
Finding Resilience in Uncertainty
Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
8 Ways To Reduce Your Stress From The Inside Out
43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as
3 Ways To Have Peace On Earth And Within Yourself
With each new and beautiful morning, speak your intention for Peace. Peace is a commonly used term, yet what does it mean? As John Lennon once said, “If someone thinks that peace and love are just a cliche
The Healing Power of Awe
What is awe? University of California, Berkley Psychologist Dacher Keltner who consulted on the movie Inside Out describes awe as the “feeing of being in the presence of something vast or beyond human scale,
RIM Trauma Relief Study of Four Women: By MaryAnn P. McDonald M.S.
MaryAnn P. McDonald M.S. September 15, 2016 Revised February 13, 2017 Abstract This study explored whether four Regenerating Images in Memory (RIM) sessions lessened lingering effects of traumatic stress experienced long ago. The six
RIM Impact on Stress Levels of Mothers With Children with Substance Abuse Disorder (SUD): By Andrea Kneier RN, CRF
Andrea Kneier RN, CRF September 2016 Abstract This Master Regenerating Images in Memory (RIM) project investigated the impact of the RIM Method on stress levels of mothers who have a child with Substance Use