Dr. Deb Sandella

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5 Ways to Lift Your Mood Now!

November 23, 2021by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective2 Comments
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Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about.  Yet, you have a choice.  You can
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Pandemic+Racism–How to Cope

June 16, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, forgiveness, Health, Uncomfortable Feelings
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How are you doing? These unprecedented times are intense… A lot to keep up with! And yet, the gravity of massive crowds protesting racism +  a global pandemic has weighted the scales to =
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We Got This…

April 9, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized
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How are you doing?  This pandemic has most of us at home with plenty of time to do what? We have a choice.  Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote
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Liven Easy?

August 28, 2019by Dr. Deb SandellaDealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation4 Comments
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Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019by Dr. Deb Sandellaanxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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Finding Your Center in the Midst of Holiday Busyness

December 8, 2017by Dr. Deb SandellaDealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized2 Comments
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During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
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Shock and Sadness–How to Cope?

October 8, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings1 Comment
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“The largest mass shooting in modern history” is what it’s called.  To me, it seems we’re a country suffering a broken heart.  Loss is no easy fix as we all know and in this
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Finding Resilience in Uncertainty

September 12, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings2 Comments
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Historic hurricanes and wildfires, political fights and threats of nuclear war.  If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
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