Dr. Deb Sandella

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Ready For An Inner Spring Cleaning?

March 3, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Perspective, True Self
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Are you yearning for some inner spring cleaning? Ready to feel lighter, clearer and happier? In this month’s audio meditation you’ll turn on your inner vacuum that works faster than you think! When you
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Make Your Year Exhilarating!

January 19, 2016 by Dr. Deb anxiety, Dealing with Stress, Health, Meditate, mind-body influence, Personal Power, True Self, visioning
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Happy 2016! A brand new untouched year—Just waiting for you! You are the hero of your own life. What are you going to do with it? Learn to play the piano? Read a book?
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How To Release Feelings That Linger After A Stressful Event And Update Your Emotional Software

November 3, 2015 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized, visioning
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Did you know that your feelings can linger long after a stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through words. Thus, the thinking
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RIM with Clients With Sex Addiction: 6 Case Studies: By Tom Prah PharmD

September 7, 2015 by Dr. Deb Sandella addiction, Dealing with Stress, Relationships, Science of Regenerating Images in Memory (RIM), Self-Love
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Tom Prah PharmD September 2015 Abstract This study asked the question: How does the Regenerating Images in Memory (RIM) impact clients with sexually compulsive thoughts and behaviors? Six men who volunteered through Sex Addicts
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We All Need To Feel Gratitude Daily: Experience The Benefits Of A Grateful Heart With A RIM Experience

July 28, 2015 by Dr. Deb Dealing with Stress, Give Thanks, Health, Love, Meditate, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Experiencing the Benefits of a Grateful Heart? The beauty of everyday life makes it hard not to feel grateful. Did you know science is finding that keeping a list of what you are grateful
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RIM As Early Intervention After A Traumatizing Event: Does It Work? By Lotte Waidtl

March 6, 2015 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Health, mind-body influence, Science of Regenerating Images in Memory (RIM)
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Early Intervention with RIM After a TraumatizingEvent: 3 Case Studies Lotte Waidtløw Vesterli Abstract On February 14-15, 2015 three separate terrorist shootings occurred in Copenhagen, Denmark. Anti-Semitic fears were triggered and the author of this paper
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This Psychotherapeutic Method Can Help You Overcome Fears And Push Past Personal Limits

February 25, 2015 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, Personal Power, Relationships, True Self
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Have you noticed how you feel when you’re pushed to the limit out of your comfort zone? Get irritated? Retreat? Push back? Feel anxious? Just do it? The intensity of hitting up against the
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Scare Away Your Fears…

October 27, 2014 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized
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What’s is scaring you right now? Wes Craven, famous horror film director points out, “Millions of people may watch zombies on TV and in movies, but that’s manufactured fear. We don’t really worry about
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