Dr. Deb Sandella

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Happy Love Day!

February 14, 2023by Dr. Deb Sandellaforgiveness, Intimacy, Love, Personal Power, Self-Love, True Self, Uncategorized
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Happy Love Day! Have you received unconditional love? Do you give it? I remember in my teens (a long, long time ago), I was disillusioned that no one accepted me unconditionally–I wanted them to
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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019by Dr. Deb Sandellaanxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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What Greater Success is Ready to Bloom?

April 24, 2019by Dr. Deb Sandellaanxiety, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, Self-Love, True Self, visioning
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What’s Ready to Bloom in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere. How about you? What’s germinating?
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Visualize Your Best Life for the New Year!

January 3, 2019by Dr. Deb SandellaHoliday Meditation, Love, Meditate, Personal Power, Play, Self-Love, True Self, visioning1 Comment
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It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more
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What’s Regenerating in You?

March 22, 2018by Dr. Deb SandellaGive Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
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Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies

March 5, 2018by Dr. Deb Sandellaanxiety, fear, forgiveness, Health, Intimacy, Love, Personal Power, Relationships, Science of Regenerating Images in Memory (RIM), Self-Love
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Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA):  3 Case Studies   Stephanie Ellis Ecke LPC. LCDC February 2018 Abstract: This Study Explored:  How Would 3 Volunteers Who Are
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A Meditation to Make 2018 Your Year!

January 22, 2018by Dr. Deb SandellaDesign, Health, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, True Self, Uncategorized, visioning
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It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
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Finding Resilience in Uncertainty

September 12, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings2 Comments
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Historic hurricanes and wildfires, political fights and threats of nuclear war.  If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
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