Dr. Deb Sandella

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Happy Love Day!

February 14, 2023by Dr. Deb Sandellaforgiveness, Intimacy, Love, Personal Power, Self-Love, True Self, Uncategorized
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Happy Love Day! Have you received unconditional love? Do you give it? I remember in my teens (a long, long time ago), I was disillusioned that no one accepted me unconditionally–I wanted them to
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The Effect of Regenerating Images in Memory (RIM) on Affirmative Prayer Outcomes

October 14, 2022by Dr. Deb SandellaScience of Regenerating Images in Memory (RIM)
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The Effect of Regenerating Images in Memory (RIM) on Affirmative Prayer Outcomes Sandra Reay Master Program RIM Final Project Abstract The purpose of this research is to determine if the addition of two RIM
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Feel Safe Even When Scary Things Happen Around You!

April 5, 2022by Dr. Deb Sandellaanxiety, Uncategorized4 Comments
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  Conflicts are happening in the world… Yet, you can feel inner safety. This 6 minutes can clear the doubt and fear! When you keep your inner spaces clear … spontaneous insights arise to
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5 Ways to Lift Your Mood Now!

November 23, 2021by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective2 Comments
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Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about.  Yet, you have a choice.  You can
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Pandemic+Racism–How to Cope

June 16, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, forgiveness, Health, Uncomfortable Feelings
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How are you doing? These unprecedented times are intense… A lot to keep up with! And yet, the gravity of massive crowds protesting racism +  a global pandemic has weighted the scales to =
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We Got This…

April 9, 2020by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Love, Meditate, mind-body influence, Self-Love, Uncategorized
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How are you doing?  This pandemic has most of us at home with plenty of time to do what? We have a choice.  Called the “poet laureate of the pandemic” by Oprah, Catherine O’Meara wrote
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Wishing You Love

February 14, 2020by Dr. Deb SandellaLove, Play, Relationships, Self-Love
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Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,
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Liven Easy?

August 28, 2019by Dr. Deb SandellaDealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation4 Comments
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Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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