Dr. Deb Sandella

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How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019 by Dr. Deb Sandella anxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play
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Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how
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A Meditation to Make 2018 Your Year!

January 22, 2018 by Dr. Deb Sandella Design, Health, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, True Self, Uncategorized, visioning
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It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
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Your Secret Dreams Are A Voicemail From Your Soul

June 5, 2017 by Dr. Deb Sandella Health, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning
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Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
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8 Ways To Reduce Your Stress From The Inside Out

May 2, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Health, Meditate, mind-body influence, Personal Power, Uncategorized, Uncomfortable Feelings
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43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as
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3 Ways To Have Peace On Earth And Within Yourself

December 31, 2016 by Dr. Deb Sandella forgiveness, Love, Meditate, Personal Power, Perspective, Prayer, True Self, Uncategorized, Uncomfortable Feelings
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With each new and beautiful morning, speak your intention for Peace. Peace is a commonly used term, yet what does it mean? As John Lennon once said, “If someone thinks that peace and love are just a cliche
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Your Anger Sweet Spot

November 29, 2016 by Dr. Deb Sandella anxiety, Dealing with Stress, Uncomfortable Feelings
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Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time?  I’ve done numerous media interviews (CNN, FOX, USA today) to share
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Ready to Reset Your Nature to Natural?

July 19, 2016 by Dr. Deb anxiety, Love, Meditate, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Are you feeling stressed and strained trying to get everything done, so you can go play? Working avidly on the new Goodbye Hurt & Pain book launch, I’ve been feeling stretched beyond my limits.
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How To Calm An Overthinking Mind And Return To A State Of Peace Using RIM

June 1, 2016 by Dr. Deb Dealing with Stress, Meditate, mind-body influence, Personal Power
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What’s that noise in your head? It could be just chatter… excess thoughts… or it could be your emotional system trying to get your attention with an important message for your health, relationships, or
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