Dr. Deb Sandella

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Ready To Update Your Emotional Software?

November 3, 2015by Dr. Debanxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized, visioning1 Comment
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Did you know that your feelings can linger long after a-stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through-words. Thus, the thinking mind can
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Summertime-Are You Livin’ easy?

July 1, 2014by Dr. DebDealing with Stress, Give Thanks, mind-body influence, Personal Power, Play, True Self, Uncategorized2 Comments
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Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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How to Have a Relationship

September 10, 2011by Dr. DebMeditate, Relationships
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Want to Know How to Have a Relationship without losing anything… How much thought have you given to maintaining a relationship with your significant other? Where does s/he rank on your list of priorities
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