Dr. Deb Sandella

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How To Release Feelings That Linger After A Stressful Event And Update Your Emotional Software

November 3, 2015 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized, visioning
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Did you know that your feelings can linger long after a stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through words. Thus, the thinking
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Summertime-Are You Livin’ easy?

July 1, 2014 by Dr. Deb Dealing with Stress, Give Thanks, mind-body influence, Personal Power, Play, True Self, Uncategorized
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Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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How to Have a Relationship

September 10, 2011 by Dr. Deb Meditate, Relationships
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Want to Know How to Have a Relationship without losing anything… How much thought have you given to maintaining a relationship with your significant other? Where does s/he rank on your list of priorities
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