Feel Safe Even When Scary Things Happen Around You!
Conflicts are happening in the world… Yet, you can feel inner safety. This 6 minutes can clear the doubt and fear! When you keep your inner spaces clear … spontaneous insights arise to
Liven Easy?
Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t
Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies: By Stephanie Ellis Ecke LPC. LCDC
Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies Stephanie Ellis Ecke LPC. LCDC February 2018 Abstract: This Study Explored: How Would 3 Volunteers Who Are
Finding Your Peace and Center in the Midst of Daily Busyness
During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
How To Cope And Regain Peace During Tumultuous Times: A Guided RIM Experience With Dr. Deb
During difficult and tumultuous times, to me, it often seems we’re a world suffering a broken heart. Unified in our grief, the best of us come forth to help: to protect and care for
Finding Resilience in Uncertainty
Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
8 Ways To Reduce Your Stress From The Inside Out
43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as
Your Anger Sweet Spot
Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time? I’ve done numerous media interviews (CNN, FOX, USA today) to share