stress | Dr. Deb Sandella

Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies

March 5, 2018 by Dr. Deb Sandella anxiety, fear, forgiveness, Health, Intimacy, Love, Personal Power, Relationships, Science of Regenerating Images in Memory (RIM), Self-Love

Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies Stephanie Ellis Ecke LPC. LCDC February 2018 Abstract: This Study Explored: How Would 3 Volunteers Who Are

Finding Your Center in the Midst of Holiday Busyness

December 8, 2017 by Dr. Deb Sandella Dealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized 2 Comments

During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it

Shock and Sadness–How to Cope?

October 8, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings 1 Comment

“The largest mass shooting in modern history” is what it’s called. To me, it seems we’re a country suffering a broken heart. Loss is no easy fix as we all know and in this

Finding Resilience in Uncertainty

September 12, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings

Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the

Reduce Your Stress From the Inside Out

May 2, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Health, Meditate, mind-body influence, Personal Power, Uncategorized, Uncomfortable Feelings

8 TIPS FOR REDUCING STRESS 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part

Your Anger Sweet Spot

November 29, 2016 by Dr. Deb Sandella anxiety, Dealing with Stress, Uncomfortable Feelings

Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time? I’ve done numerous media interviews (CNN, FOX, USA today) to share

RIM Trauma Relief Study of Four Women

September 6, 2016 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, forgiveness, Health, mind-body influence, Personal Power, Relationships, Science of Regenerating Images in Memory (RIM)

MaryAnn P. McDonald M.S. September 15, 2016 Revised February 13, 2017 Abstract This study explored whether four Regenerating Images in Memory (RIM) sessions lessened lingering effects of traumatic stress experienced long ago. The six

RIM Impact on Stress Levels of Mothers With Children with Substance Abuse Disorder (SUD)

September 6, 2016 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Health, mind-body influence, Play, Science of Regenerating Images in Memory (RIM), Uncomfortable Feelings

Andrea Kneier RN, CRF September 2016 Abstract This Master Regenerating Images in Memory (RIM) project investigated the impact of the RIM Method on stress levels of mothers who have a child with Substance Use

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