Dr. Deb Sandella

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Feel Safe Even When Scary Things Happen Around You!

April 5, 2022by Dr. Deb Sandellaanxiety, Uncategorized4 Comments
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  Conflicts are happening in the world… Yet, you can feel inner safety. This 6 minutes can clear the doubt and fear! When you keep your inner spaces clear … spontaneous insights arise to
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Liven Easy?

August 28, 2019by Dr. Deb SandellaDealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation4 Comments
1
Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you
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Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA): 3 Case Studies

March 5, 2018by Dr. Deb Sandellaanxiety, fear, forgiveness, Health, Intimacy, Love, Personal Power, Relationships, Science of Regenerating Images in Memory (RIM), Self-Love
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Effects of Regenerating Images in Memory (RIM) with Adult Children of Alcoholics (ACA):  3 Case Studies   Stephanie Ellis Ecke LPC. LCDC February 2018 Abstract: This Study Explored:  How Would 3 Volunteers Who Are
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Finding Your Center in the Midst of Holiday Busyness

December 8, 2017by Dr. Deb SandellaDealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized2 Comments
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During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
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Shock and Sadness–How to Cope?

October 8, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings1 Comment
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“The largest mass shooting in modern history” is what it’s called.  To me, it seems we’re a country suffering a broken heart.  Loss is no easy fix as we all know and in this
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Finding Resilience in Uncertainty

September 12, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings2 Comments
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Historic hurricanes and wildfires, political fights and threats of nuclear war.  If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
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Reduce Your Stress From the Inside Out

May 2, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Health, Meditate, mind-body influence, Personal Power, Uncategorized, Uncomfortable Feelings
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8 TIPS FOR REDUCING STRESS 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part
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Your Anger Sweet Spot

November 29, 2016by Dr. Deb Sandellaanxiety, Dealing with Stress, Uncomfortable Feelings
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Still Hurt and Angry After the Election? How are you managing your anger following the most negative and divided election of our time?  I’ve done numerous media interviews (CNN, FOX, USA today) to share
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