Deb Sandella | Dr. Deb Sandella

Embracing Change: How to Step Out of Your Comfort Zone and Find Your Courage

May 1, 2021 by Dr. Deb Sandella Give Thanks, Love, Meditate, Perspective, Play, True Self

Taking new steps and meandering into new pathways in your life takes courage. The journey of a hummingbird could inspire you to take action. A while back, my husband and I discovered a miniature

How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019 by Dr. Deb Sandella anxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play

Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how

What Greater Success is Ready to Bloom?

April 24, 2019 by Dr. Deb Sandella anxiety, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, Self-Love, True Self, visioning

What’s Ready to Bloom in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere. How about you? What’s germinating?

Visualize Your Best Life for the New Year!

January 3, 2019 by Dr. Deb Sandella Holiday Meditation, Love, Meditate, Personal Power, Play, Self-Love, True Self, visioning

It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more

A Meditation to Remember Your Child-like Joy!

December 23, 2018 by Dr. Deb Sandella Holiday Meditation, Love, Meditate, mind-body influence, Play, Self-Love, True Self, Uncategorized

Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked

Meditation For a Grateful Heart

November 17, 2018 by Dr. Deb Sandella Give Thanks, Holiday Meditation, Love, Relationships, Uncategorized

Giving Thanks for you! I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to

Did You Know There’s A Positive Side To Anger? 3 Things To Do If You Feel Angry

June 27, 2018 by Dr. Deb Sandella Uncategorized

Did you know there’s a positive side to anger? Most of us try to avoid it as much as possible because it feels bad to be angry or to have others angry with us.

Intimacy-What’s Sex Got to Do with it!

May 26, 2018 by Dr. Deb Sandella anxiety, Health, Intimacy, mind-body influence, True Self, Uncomfortable Feelings

Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children, best