8 Ways To Reduce Your Stress From The Inside Out
43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as
Listening To Yourself Is the Ultimate Lucky Charm
What’s your personal formula for attracting good fortune? When I asked seminar participants this question, they recall their luckiest times coming when they are feeling good about themselves, are clear about what they want
3 Ways To Have Peace On Earth And Within Yourself
With each new and beautiful morning, speak your intention for Peace. Peace is a commonly used term, yet what does it mean? As John Lennon once said, “If someone thinks that peace and love are just a cliche
The Healing Power of Awe
What is awe? University of California, Berkley Psychologist Dacher Keltner who consulted on the movie Inside Out describes awe as the “feeing of being in the presence of something vast or beyond human scale,
Come Walk in Nature–Reset Your Inner Nature
Reset Your Inner Nature! It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone! Science tells us that time in Nature reduces stress,stimulates creativity and
Ready to Reset Your Nature to Natural?
Are you feeling stressed and strained trying to get everything done, so you can go play? Working avidly on the new Goodbye Hurt & Pain book launch, I’ve been feeling stretched beyond my limits.
How To Calm An Overthinking Mind And Return To A State Of Peace Using RIM
What’s that noise in your head? It could be just chatter… excess thoughts… or it could be your emotional system trying to get your attention with an important message for your health, relationships, or
Stop Attracting What You Don’t Want
Are You Attracting What You Don’t Want? Science reveals that when original experience gets stuck in your craw—so to speak—it has a magnetic pull to attract more of the same. For example, women who