Dr. Deb Sandella

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Taking Flight Like a Hummingbird

May 1, 2021by Dr. Deb SandellaGive Thanks, Love, Meditate, Perspective, Play, True Self6 Comments
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A couple springs ago, my husband and I discovered a miniature round nest adeptly stuccoed to a small tree branch overhanging our patio. Using binoculars, we saw two still and wide-eyed hummingbirds peeking out
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Visualize Your Best Life for the New Year!

January 3, 2019by Dr. Deb SandellaHoliday Meditation, Love, Meditate, Personal Power, Play, Self-Love, True Self, visioning1 Comment
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It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more
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What’s Regenerating in You?

March 22, 2018by Dr. Deb SandellaGive Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning
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Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like
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A Meditation to Make 2018 Your Year!

January 22, 2018by Dr. Deb SandellaDesign, Health, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, True Self, Uncategorized, visioning
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It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
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Finding Your Center in the Midst of Holiday Busyness

December 8, 2017by Dr. Deb SandellaDealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized2 Comments
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During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
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Realize Your Secret Dreams…

June 5, 2017by Dr. Deb SandellaHealth, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning
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Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
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Reduce Your Stress From the Inside Out

May 2, 2017by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Health, Meditate, mind-body influence, Personal Power, Uncategorized, Uncomfortable Feelings
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8 TIPS FOR REDUCING STRESS 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part
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The Healing Power of Awe

October 24, 2016by Dr. Deb SandellaDealing with Stress, forgiveness, Give Thanks, Health, Love, mind-body influence, Perspective, Play, True Self, Uncategorized, visioning1 Comment
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What is awe? University of California, Berkley Psychologist Dacher Keltner who consulted on the movie Inside Out describes awe as the “feeing of being in the presence of something vast or beyond human scale,
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