Dr. Deb Sandella

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5 Ways to Lift Your Mood Now!

November 23, 2021by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective2 Comments
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Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about.  Yet, you have a choice.  You can
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Finding Your Center in the Midst of Holiday Busyness

December 8, 2017by Dr. Deb SandellaDealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized2 Comments
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During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
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Giving Thanks for You!

November 18, 2017by Dr. Deb SandellaGive Thanks, Love, Relationships, Uncategorized
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Giving Thanks for you! The first Thanksgiving in 1621 celebrated the coming together of the Wampanoagto native american tribe and the first Americans in the original colonies. All these years later, we still reap
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Come Walk in Nature–Reset Your Inner Nature

September 28, 2016by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Give Thanks, Meditate, Play, True Self, Uncategorized, Video Blogs
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Reset Your Inner Nature! It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone! Science tells us that time in Nature reduces stress,stimulates creativity and
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Sending You Peace on Earth…

December 15, 2015by Dr. Debforgiveness, Love, Meditate, Perspective, Prayer, Relationships, True Self, Uncategorized, visioning2 Comments
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Sending You Peace on Earth… Aware of the tragic events in Paris and San-Bernardino, a quest for peace on earth weighs heavy on my heart this holiday. Although you and I may not directly
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A Holiday Meditation for You!

December 16, 2014by Dr. DebGive Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Prayer, Uncategorized
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Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked
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Time to Center!

December 21, 2013by Dr. DebDealing with Stress, Love, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized
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During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was
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7 Pointers for a Peaceful & Playful Holiday

January 29, 2013by Dr. DebDealing with Stress
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I’m at home entertaining eleven house guests for the holidays. Thank goodness they are flexible with low expectations because I’m not the Martha Stewart type. I’ve found the following pointers useful in keeping my
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