Manage Holiday stress | Dr. Deb Sandella

5 Ways To Lift Your Mood When So Much Seems To Be Going On

November 23, 2021by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Holiday Meditation, Love, Meditate, Perspective2 Comments

Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about. Yet, you have a choice. You can

Finding Your Peace and Center in the Midst of Daily Busyness

December 8, 2017by Dr. Deb SandellaDealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized2 Comments

During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it

3 Reasons To Practice Gratitude: Giving Thanks For You!

November 18, 2017by Dr. Deb SandellaGive Thanks, Love, Relationships, Uncategorized

I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to talk about gratitude?

Come Walk in Nature–Reset Your Inner Nature

September 28, 2016by Dr. Deb Sandellaanxiety, Dealing with Stress, fear, Give Thanks, Meditate, Play, True Self, Uncategorized, Video Blogs

Reset Your Inner Nature! It’s Autumn in Colorado and the warmth of the sun is shining a golden aura on everything and everyone! Science tells us that time in Nature reduces stress,stimulates creativity and

Sending You Peace on Earth…

December 15, 2015by Dr. Debforgiveness, Love, Meditate, Perspective, Prayer, Relationships, True Self, Uncategorized, visioning2 Comments

Sending You Peace on Earth… Aware of the tragic events in Paris and San-Bernardino, a quest for peace on earth weighs heavy on my heart this holiday. Although you and I may not directly

A Holiday Meditation for You!

December 16, 2014by Dr. DebGive Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Prayer, Uncategorized

Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked

Time to Center!

December 21, 2013by Dr. DebDealing with Stress, Love, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized

During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was

7 Pointers for a Peaceful & Playful Holiday

January 29, 2013by Dr. DebDealing with Stress

I’m at home entertaining eleven house guests for the holidays. Thank goodness they are flexible with low expectations because I’m not the Martha Stewart type. I’ve found the following pointers useful in keeping my