find self | Dr. Deb Sandella

Embracing Change: How to Step Out of Your Comfort Zone and Find Your Courage

May 1, 2021 by Dr. Deb Sandella Give Thanks, Love, Meditate, Perspective, Play, True Self

Taking new steps and meandering into new pathways in your life takes courage. The journey of a hummingbird could inspire you to take action. A while back, my husband and I discovered a miniature

What Greater Success is Ready to Bloom?

April 24, 2019 by Dr. Deb Sandella anxiety, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, Self-Love, True Self, visioning

What’s Ready to Bloom in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere. How about you? What’s germinating?

Visualize Your Best Life for the New Year!

January 3, 2019 by Dr. Deb Sandella Holiday Meditation, Love, Meditate, Personal Power, Play, Self-Love, True Self, visioning

It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more

Intimacy-What’s Sex Got to Do with it!

May 26, 2018 by Dr. Deb Sandella anxiety, Health, Intimacy, mind-body influence, True Self, Uncomfortable Feelings

Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children, best

What’s Regenerating in You?

March 22, 2018 by Dr. Deb Sandella Give Thanks, Intimacy, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning

Ready For Regeneration? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling like

How To Cope And Regain Peace During Tumultuous Times: A Guided RIM Experience With Dr. Deb

October 8, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Meditate, Perspective, Relationships, Uncategorized, Uncomfortable Feelings

During difficult and tumultuous times, to me, it often seems we’re a world suffering a broken heart. Unified in our grief, the best of us come forth to help: to protect and care for

Finding Resilience in Uncertainty

September 12, 2017 by Dr. Deb Sandella anxiety, Dealing with Stress, fear, Give Thanks, Love, Meditate, mind-body influence, Personal Power, True Self, Uncategorized, Uncomfortable Feelings

Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the

Your Secret Dreams Are A Voicemail From Your Soul

June 5, 2017 by Dr. Deb Sandella Health, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning

Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;