Reduce Your Stress From the Inside Out
8 TIPS FOR REDUCING STRESS 43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part
3 Ways to Have Peace on Earth
Happy New Year! Time passes like sand shifting through our fingers. It’s gone before we know it. 2016 has fallen back to the earth for recycling and 2017 is here. As you ring in your new
Ready to Reset Your Nature to Natural?
Are you feeling stressed and strained trying to get everything done, so you can go play? Working avidly on the new Goodbye Hurt & Pain book launch, I’ve been feeling stretched beyond my limits.
What’s That Noise in Your Head?
What’s that noise in your head? Could be just chatter or it could be your emotional system trying to get your attention with an important message for your health, relationships, or success. Mind chatter
Sending You Peace on Earth…
Sending You Peace on Earth… Aware of the tragic events in Paris and San-Bernardino, a quest for peace on earth weighs heavy on my heart this holiday. Although you and I may not directly
Ready To Update Your Emotional Software?
Did you know that your feelings can linger long after a-stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through-words. Thus, the thinking mind can
Meditation for a Grateful Heart
Experiencing the Benefits of a Grateful Heart? The beauty of summer in Colorado makes it hard not to feel grateful. Did you know science is finding that keeping a list of what you are
A Meditation For New Growth…
Ready For New Excitement? It’s spring in Colorado or Fall in Australia! Either way, it’s a time of transition… what was is passing away… and the New is arriving… Our house has been smelling