Time to Center!
During meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it was
Confidence in Two Minutes… Really!
Remember “Wonder Woman” Well, it turns out her bold stance is the secret to confidence. Amy Cuddy at the Harvard Business School has research proving the way you stand and sit directly influences your
You and Hummingbirds?
This week my husband and I discovered a miniature round nest adeptly stuccoed to a small tree branch overhanging our patio. Using binoculars, we saw two still and wide-eyed hummingbirds peeking out (zoom photo
What Wants to Bloom in Your Life?
What’s Blooming in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere.How about you? What’s germinating? Like nature, we
Let’s Celebrate Our Mistakes…
Are You Celebrating your Mistakes? One of my first jobs back in the seventies was to create a community program to hospitalize mental health clients locally rather than sending them to the state hospital,
Your True Self Meditation
I just returned from a month-long pilgrimage in India! Wow! The serendipity of the journey offered up more perfect experiences than I could ever have imagined for myself. Given all that… I ponder… what