Visualize Your Best Life for the New Year!
It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more
Meditation For a Grateful Heart
Giving Thanks for you! I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to
Intimacy-What’s Sex Got to Do with it!
Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children, best
Love Love Love…
Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,
Finding Your Center in the Midst of Holiday Busyness
During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
Giving Thanks for You!
Giving Thanks for you! The first Thanksgiving in 1621 celebrated the coming together of the Wampanoagto native american tribe and the first Americans in the original colonies. All these years later, we still reap
Shock and Sadness–How to Cope?
“The largest mass shooting in modern history” is what it’s called. To me, it seems we’re a country suffering a broken heart. Loss is no easy fix as we all know and in this
Finding Resilience in Uncertainty
Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the