Dr. Deb Sandella

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Liven Easy?

August 28, 2019 by Dr. Deb Sandella Dealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation
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  Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t
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What Greater Success is Ready to Bloom?

April 24, 2019 by Dr. Deb Sandella anxiety, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, Self-Love, True Self, visioning
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What’s Ready to Bloom in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere. How about you? What’s germinating?
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Visualize Your Best Life for the New Year!

January 3, 2019 by Dr. Deb Sandella Holiday Meditation, Love, Meditate, Personal Power, Play, Self-Love, True Self, visioning
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It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more
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Meditation For a Grateful Heart

November 17, 2018 by Dr. Deb Sandella Give Thanks, Holiday Meditation, Love, Relationships, Uncategorized
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Giving Thanks for you! I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to
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Intimacy-What’s Sex Got to Do with it!

May 26, 2018 by Dr. Deb Sandella anxiety, Health, Intimacy, mind-body influence, True Self, Uncomfortable Feelings
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Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children, best
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Love Love Love…

February 13, 2018 by Dr. Deb Sandella Give Thanks, Intimacy, Love, Meditate, Perspective, Play, True Self, Uncategorized
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Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,
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Finding Your Peace and Center in the Midst of Daily Busyness

December 8, 2017 by Dr. Deb Sandella Dealing with Stress, Holiday Meditation, Meditate, Perspective, True Self, Uncategorized
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During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
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3 Reasons To Practice Gratitude: Giving Thanks For You!

November 18, 2017 by Dr. Deb Sandella Give Thanks, Love, Relationships, Uncategorized
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I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to talk about gratitude?
read more

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