Dr. Deb Sandella

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Prayer In Honor of these Blessed Spirits

July 29, 2012 by Dr. Deb Prayer
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“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart” Jos N. Harris Today is a very sad day for Colorado… Last night a 24
read more

Intimacy… What’s sex got to do with it?

June 20, 2012 by Dr. Deb Intimacy, Relationships
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Have you noticed how quickly we think intimacy means SEX? It’s become an essential ingredient for most TV and movie plots. Yet, what of all the important relationships that aren’t sexual… with children and
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Your True Self Meditation

March 20, 2012 by Dr. Deb True Self
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I just returned from a month-long pilgrimage in India! Wow! The serendipity of the journey offered up more perfect experiences than I could ever have imagined for myself. Given all that… I ponder… what
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A Shiny, New Year

January 4, 2012 by Dr. Deb Play
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A Shiny, New Year… blank and ready to be written by you! Yes… YOU! What if you give your full attention to create what you REALLY want this year… I know it’s a bit
read more

Feeling invisible and Unheard?

December 15, 2011 by Dr. Deb Dealing with Stress, Meditate
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Yesterday was the last day of a 4 day RIM® Intensive Workshop I facilitated in my home with an intimate group of wonderful people who are deeply committed to having their lives be happier
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Wishing for a Second Chance?

November 20, 2011 by Dr. Deb Dealing with Stress, Meditate, Perspective, Relationships
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Today I sat in the presence of a successful middle-aged man who was abandoned by his father in childhood. Tears streamed down his face as he remembered being three and running after his dad
read more

How to Have a Relationship

September 10, 2011 by Dr. Deb Meditate, Relationships
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Want to Know How to Have a Relationship without losing anything… How much thought have you given to maintaining a relationship with your significant other? Where does s/he rank on your list of priorities
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A Little Meditation… Just for You!

June 15, 2011 by Dr. Deb Meditate
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Closing your eyes, take a deep cleansing breath that flows all the way down to your toes and then all the way up to the top of your head… as you breath in through
read more

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