Meditate | Dr. Deb Sandella

How To Release Feelings That Linger After A Stressful Event And Update Your Emotional Software

November 3, 2015 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized, visioning

Did you know that your feelings can linger long after a stressful event is resolved? Emotion spontaneously originates in your body and goes to your brain to be understood through words. Thus, the thinking

We All Need To Feel Gratitude Daily: Experience The Benefits Of A Grateful Heart With A RIM Experience

July 28, 2015 by Dr. Deb Dealing with Stress, Give Thanks, Health, Love, Meditate, mind-body influence, Personal Power, Play, True Self, Uncategorized, visioning

Experiencing the Benefits of a Grateful Heart? The beauty of everyday life makes it hard not to feel grateful. Did you know science is finding that keeping a list of what you are grateful

What’s Blooming In Your Life? Helping Find Your Soul’s Next Steps

April 29, 2015 by Dr. Deb Health, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning

The beauty of a blooming flower contains an important message: what’s blooming in your life? The following guided RIM experience will guide you through an inner sensing of the organic potential in every area

A Therapist’s Guide to Transforming Fatigue and Sorrow into Vitality and Serenity

March 26, 2015 by Dr. Deb Meditate, mind-body influence, Personal Power, Perspective, Play, True Self, Uncategorized

As humans we love to be in bloom. It’s the natural cycle of life to regenerate. Yet if we linger in life, there can arise a feeling of sluggishness, tiredness and sometimes sadness. When

This Psychotherapeutic Method Can Help You Overcome Fears And Push Past Personal Limits

February 25, 2015 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, Personal Power, Relationships, True Self

Have you noticed how you feel when you’re pushed to the limit out of your comfort zone? Get irritated? Retreat? Push back? Feel anxious? Just do it? The intensity of hitting up against the

A Meditation to Ignite a Brilliant 2015!

January 28, 2015 by Dr. Deb Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning

It’s 2015! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we

A Holiday Meditation for You!

December 16, 2014 by Dr. Deb Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Prayer, Uncategorized

Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked

A Meditation on Gratitude

November 23, 2014 by Dr. Deb Give Thanks, Love, Meditate, Personal Power, Relationships, True Self, Uncategorized

Giving Thanks for you! The first Thanksgiving in 1621 celebrated the coming together of the Wampanoagto native american tribe and the first Americans in the original colonies. All these years later, we still reap