Love Love Love…
Today is the day we celebrate LOVE! Sonnets, love songs, flowers, chocolates, passionate embraces and whispered endearments are the rituals of Valentine’s Day. This year, in addition to your beautiful experience of romantic love,
A Meditation to Make 2018 Your Year!
It’s 2018! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we
Finding Your Peace and Center in the Midst of Daily Busyness
During my meditation this week, I felt my hands buzzing with activity, yet they felt disconnected from the rest of my body. I didn’t notice till I closed my eyes and focused inward; it
How To Cope And Regain Peace During Tumultuous Times: A Guided RIM Experience With Dr. Deb
During difficult and tumultuous times, to me, it often seems we’re a world suffering a broken heart. Unified in our grief, the best of us come forth to help: to protect and care for
Finding Resilience in Uncertainty
Historic hurricanes and wildfires, political fights and threats of nuclear war. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the
Your Secret Dreams Are A Voicemail From Your Soul
Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;
8 Ways To Reduce Your Stress From The Inside Out
43% of all adults suffer adverse health effects from stress and 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as
Listening To Yourself Is the Ultimate Lucky Charm
What’s your personal formula for attracting good fortune? When I asked seminar participants this question, they recall their luckiest times coming when they are feeling good about themselves, are clear about what they want