Perspective | Dr. Deb Sandella

A Therapist’s Guide to Transforming Fatigue and Sorrow into Vitality and Serenity

March 26, 2015 by Dr. Deb Meditate, mind-body influence, Personal Power, Perspective, Play, True Self, Uncategorized

As humans we love to be in bloom. It’s the natural cycle of life to regenerate. Yet if we linger in life, there can arise a feeling of sluggishness, tiredness and sometimes sadness. When

A Meditation to Ignite a Brilliant 2015!

January 28, 2015 by Dr. Deb Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Relationships, True Self, Uncategorized, visioning

It’s 2015! What’s Ahead for You?… The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we

A Holiday Meditation for You!

December 16, 2014 by Dr. Deb Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, Prayer, Uncategorized

Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked

Scare Away Your Fears…

October 27, 2014 by Dr. Deb anxiety, Dealing with Stress, fear, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized

What’s is scaring you right now? Wes Craven, famous horror film director points out, “Millions of people may watch zombies on TV and in movies, but that’s manufactured fear. We don’t really worry about

Want A Way to Solve Any Problem?

September 29, 2014 by Dr. Deb Dealing with Stress, forgiveness, Meditate, Personal Power, Perspective, Play, True Self, Uncategorized

Do you want a quick way to solve any problem? Recently I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness.” It was deliciously fun! AND… I got to see how

Are You Happy Like a Room Without a Roof?

August 27, 2014 by Dr. Deb Dealing with Stress, Love, Meditate, mind-body influence, Personal Power, Perspective, Play, True Self, Uncategorized

Are you happy like a room without a roof as PHARRELL WILLIAMS sings in his unforgettable hit song Happiness is a great feeling… Yet, what is it? A majority of the European words for”happy”

Together and Alone in Love?

July 31, 2014 by Dr. Deb Intimacy, Love, Meditate, mind-body influence, Perspective, Relationships, Uncategorized

My son Walker is getting married in September, and we are in the midst of preparations here. All this talk of weddings has me pondering what makes for successful togetherness especially after writing a

What’s Your Secret Life?

April 25, 2014 by Dr. Deb Dealing with Stress, Give Thanks, Intimacy, Meditate, mind-body influence, Personal Power, Perspective, True Self, Uncategorized

Did you know you have a secret life? Everyone does…it’s the dreams, fantasies and wishes hidden in your deepest yearnings. Sometimes you may distance from them because they make you feel uncomfortable or dissatisfied;