Feel Safe Even When Scary Things Happen Around You!
Conflicts are happening in the world… Yet, you can feel inner safety. This 6 minutes can clear the doubt and fear! When you keep your inner spaces clear … spontaneous insights arise to
5 Ways To Lift Your Mood When So Much Seems To Be Going On
Historic floods and wildfires, political fights and economic wars–Oh yes, and a new Covid Variant. If your eye is trained on the external environment, there’s plenty to stress about. Yet, you have a choice. You can
Embracing Change: How to Step Out of Your Comfort Zone and Find Your Courage
Taking new steps and meandering into new pathways in your life takes courage. The journey of a hummingbird could inspire you to take action. A while back, my husband and I discovered a miniature
Cheers to 2021!
Finally… It’s 2021! This last year, we jumped the “normal” track and landed in uncharted times. Yes, there were positives, yet our travels were pretty bumpy. Most importantly, we remembered what’s really important and
Remembering Your Holiday Heart!
Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked
The Science of Gratitude: Cultivating Gratefulness Can Transform Your Mind and Heart
Research shows gratitude alters how you see the world and even yourself. Scientists conducted a study that measured the brain activity when participants were either feeling gratitude and thinking about gratitude. What they found
Scared?
Scared? Wes Craven, famous horror film director points out, “Millions of people may watch zombies on TV and in movies, but that’s manufactured fear. We don’t really worry about encountering the undead in our
Bloom-Even in a Pandemic-Here’s How…
What’s Wants to Bloom in Your Life? It’s summer in Colorado… Baby robins are fledging… flowers are bursting with color and there’s lots of sunshine! It’s a time of lush regeneration everywhere. There may