Dr. Deb Sandella | Dr. Deb Sandella

A Secret to a Long-lasting Happy New Year

December 27, 2019by Dr. Deb SandellaUncategorized6 Comments

Want long-lasting happiness this New Year? Thanksgiving, Christmas, Hanukkah, Kwanza, or New Years= regardless of the specific holiday, we want it to be happy. A secret to long-lasting satisfaction is the power of gratitude.

Liven Easy?

August 28, 2019by Dr. Deb SandellaDealing with Stress, Health, Love, Meditate, mind-body influence, Play, summertime meditation4 Comments

Ella Fitzgerald sang it best… Summertime, and the living’ is easy Fish are jumping’ and the cotton is high Oh, your daddy’s rich and your ma is good-looking’ So hush little baby, Don’t you

How to Solve Any Problem-It’s Better Than You Think!

June 1, 2019by Dr. Deb Sandellaanxiety, Dealing with Stress, Give Thanks, Love, Meditate, mind-body influence, Personal Power, Perspective, Play

Do you want a quick way to solve any problem? When I presented at a women’s weekend retreat: “Reinventing Yourself through Your Divine Silliness,” it was deliciously fun! AND… I got to see how

What Greater Success is Ready to Bloom?

April 24, 2019by Dr. Deb Sandellaanxiety, Intimacy, Love, Meditate, mind-body influence, Personal Power, Play, Relationships, Self-Love, True Self, visioning

What’s Ready to Bloom in Your Life? It’s spring in Colorado… families of goslings… branches of new leaves and lots of sunshine! It’s a time of lush regeneration everywhere. How about you? What’s germinating?

Visualize Your Best Life for the New Year!

January 3, 2019by Dr. Deb SandellaHoliday Meditation, Love, Meditate, Personal Power, Play, Self-Love, True Self, visioning1 Comment

It’s 2019! The New Year has dawned and it’s all yours to do with it what you will! You and I know when we have a roadmap of where we are going, we’re more

A Meditation to Remember Your Child-like Joy!

December 23, 2018by Dr. Deb SandellaHoliday Meditation, Love, Meditate, mind-body influence, Play, Self-Love, True Self, Uncategorized

Yes, there is a Santa… Recently, a client in a RIM® session went back in imaginary time to rescue her 4 year-old self from constrictive parents. As her adult awareness focused backwards, we asked

Meditation For a Grateful Heart

November 17, 2018by Dr. Deb SandellaGive Thanks, Holiday Meditation, Love, Relationships, Uncategorized1 Comment

Giving Thanks for you! I cherish the presence you bring to the world. Thank you for being you because no one else can. Sharing your unique expression is an important contribution. Are you ready to

Finding Peace in Stressful Times

September 30, 2018by Dr. Deb SandellaUncategorized

Historic floods and wildfires, political fights and economic wars. If your eye is trained on the external environment, there’s plenty to make you afraid. Yet, time and time again, we see the human spirit